Vegetarian

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maezabeth
maezabeth Posts: 5 Member
in Introduce Yourself
Hello everyone! I am Mary. I am at 199lbs and I am 5'2. Quite a bit of weight for my height. My goal is 130lbs. I am vegetarian, and my Dr. tells me I have to say away from grains. This makes my choice very limiting. Any other vegetarians here?

Replies

  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
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    Why does your doctor say to stay away from grains? Did he give you a reason?
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
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    There are loads of vegetarians on here: I would check out this group.

    http://www.myfitnesspal.com/groups/home/45-happy-herbivores
  • julieban1
    julieban1 Posts: 39 Member
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    Hi there. I'm here! I'm also a vegetarian and cannot have cows milk or egg whites. I can have goat and sheep dairy. I'm back on the site after a long absence. I'm 5'3" and 167. Friend me if you'd like. I could use the support & am more than willing to offer support myself. My goal is 130 pounds as well.
  • maezabeth
    maezabeth Posts: 5 Member
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    Hi! Yes, he said they will make me gain weight.
  • maezabeth
    maezabeth Posts: 5 Member
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    Thanks!
  • trogalicious
    trogalicious Posts: 4,583 Member
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    Hi! Yes, he said they will make me gain weight.
    I'd consider getting another doctor.
  • Athijade
    Athijade Posts: 3,250 Member
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    Hi! Yes, he said they will make me gain weight.

    How?

    Grains alone won't make you gain weight. So unless there is something else in play here, your doctor is quite incorrect.
  • audrast
    audrast Posts: 74 Member
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    Long term vegetarian here too. Join us in Happy Herbivores for support and good foods! You can do this!
  • healthyfoxx
    healthyfoxx Posts: 104 Member
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    Hello!

    I no longer watch my carb/grain intake, but I did for a while just to experiment. I found that it didn't really limit my choices as much as I thought. I still had all the regular stuff I love (beans, lentils, tofu, veggies and fruit of all kinds, nuts, etc.). It kept my calorie intake lower, but they can easily be worked into a healthy vegetarian diet.

    I still had bread for the occasional sandwich, but other than that, I just stopped. If you like pasta, I fell in love with spaghetti squash. I recently started really liking zucchini as noodles, too!

    Like I said, I don't avoid grains anymore as long as they are whole grains. I wanted to try and get a more varied diet than I had already. If you want to try it, go for it! Grains alone will not be the one thing that will make you gain weight, though. :)
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
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    Hi! Yes, he said they will make me gain weight.

    No other medical explanation? If there was no mention of one, then I would ignore your doctor for nutritional advice as grains do not make someone gain weight (medical conditions aside) - excess calories make you gain weight.
  • sardav1976
    sardav1976 Posts: 1
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    Hi iv been vegi 25 years now im not very active due to arthritis iv realy struggled with my weight these last ten years after my second child i just kept putting on weight i need to lose about 3 or 4 stone but all i eat is easy food and when i go out and say im vegi i get cheese this cheese that or get offered fish ! Ps i hate salad please help xx
  • laserturkey
    laserturkey Posts: 1,680 Member
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    That doctor sounds woefully misinformed.
  • Cyrinadia
    Cyrinadia Posts: 8 Member
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    Hello! I'm not a vegetarian but I love my vegies. I found this site which might help, and it's a .org so it's probably more legit than some other sites:

    http://www.vrg.org/

    It's a vegan nutrition site but some principles may apply to vegetarians too.
  • maezabeth
    maezabeth Posts: 5 Member
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    Thanks everyone! I will slowly add back some whole grain and see what happens. Also, did not realize how low my protein levels are per day until I started posting on this site. Any suggestions or recipes to up it. I am getting around 20 grams per day.
  • mantium999
    mantium999 Posts: 1,490 Member
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    One protein shake a day will more than double your protein intake.

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