"I hate myself," "I'm disgusting," "Can't Stop Eating."
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Love it:flowerforyou:0
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+10 -
I loved this post! I was just sitting in bed feeling stressed to the max and wishing I had some chocolate cake and buttery popcorn and then thought to myself... I'm such a pig for thinking that! But I'm an emotional eater and this is a journey that is shared with thousands of others! You really helped keep my spirits up today0
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Lovely.0
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Well said0
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Bumping this, so I can read it often. Thank you! Very well said.0
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If only I had this technology 34 years ago I might not be here today. It's such simple physics and it's only when we learn to embrace the "chore" of logging and not "dieting" that it works it really works.
OP I love the post
But - @Joanne_happygamma
This quote is priceless.
Embrace logging0 -
Congrats on your success and thanks for sharing the awesome post, it should be required reading.0
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Can we set the original post to just autoreply to everyone who says they need to lose weight fast, have no discipline ,etc?0
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Of course I clicked on your topic... because that's unfortunately how I think every day... but I have to say your posting was not what I expected. It was inspired, insightful and informative. Thank you.0
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I really needed this today, thank you!0
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Thank you
Thank you
Thank you0 -
Well said. All of it!!! You rock!0
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Awesome post OP!0
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Can we set the original post to just autoreply to everyone who says they need to lose weight fast, have no discipline ,etc?
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Wonderful post. I have a woman priest friend who at a retreat when someone identified a dessert she was eating as "bad" said that it is spiritually damaging to classify food and eating as having moral qualities. She was one of the most emotionally and spiritually healthy person I ever met.0
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Thank You for your post. Congrats on your weight loss journey so far.:flowerforyou: :bigsmile:
I have certainly felt this way and from the replies so have others. Great thoughts and feelings.:happy:0 -
bump | thank you this is awesome!!!0
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Very well put!0
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OP, thank you for that. Very well said.0
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This post should be stickied.0
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Thank you!
~ The Tortoise
And Tortoise II :flowerforyou:0 -
bump for my newsfeed.
GREAT POST. :flowerforyou:0 -
Love your simple, straight forward logic - thank you :flowerforyou:0
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I have a question for you: were you afraid to run when you were heavier. Did you hurt your feet or ankles? At what point do you think you should try to run. It's like 99 outside right now, but I could start running in the pool? what do you think? Do they make special shoes for very heavy people do I just walk for a while hmm?:flowerforyou:0
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Thank you for breaking it down!!!!! YouR post is the "Truth" My rules are exactly the same. Don't sweat the small stuff always log in everything even when you have a "bad" day or day's I mean it happens and coninue to move walk, dance whatever. Thanks!0
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