Biggest Weight Loser - Purple Team
Options
Canelitas
Posts: 712
Good Morning, Everyone! I hope you had a nice weekend. :flowerforyou:
0
Replies
-
Good Morning, Everyone! I hope you had a nice weekend. :flowerforyou:0
-
Hello beautiful people! :flowerforyou:0
-
Hey all! Looks like it's gonna be a great week! We are having some beautiful weather, I love when I can get outside and get a good work out:-) :flowerforyou:0
-
:flowerforyou:
Morning y'all. I'm new to the Purple team!0 -
Good morning all :glasses:
Welcome Megan to the Purple People Team!0 -
:flowerforyou:
Morning y'all. I'm new to the Purple team!
Good morning all! And welcome Megan, to the purple team! Hope everyone had a great weekend. I forgot - when are we sending in our weigh-in's, Tuesday or Wednesday?0 -
:flowerforyou: Thanks you guys :happy:0
-
Good Morning, Everyone! I hope you had a nice weekend. :flowerforyou:
I had a great weekend. I spent three hours kayaking down a river. I found muscles I don't think I have used much. I had a great time and it feels good having sore muscles.0 -
OK I'm going to start a Q&A!
What does everyone do to avoid those ugly "binge" moments?
My sweet spot is candy. To avoid eating a giant bag (aka 500 calories) of gummy worms, I get a Blow Pop. It's satisfying, and takes a while to eat!0 -
My weekend was good, I did some walking and went shopping :bigsmile:
Welcome, Megan :flowerforyou:
Thanks OomarianneoO for pointing out about the weight-ins.
Weight-In is either on Tuesday or Wednesday Morning (Perferably Tuesday).
Don't post it up, send me a message with it, and once all 3 team leaders have posted thier teams stats, you are more than welcome to discuss your weight loss. :flowerforyou:
What does everyone do to avoid those ugly "binge" moments?
I come online and start reading post. :bigsmile:
I haven't excersised nor walked yet...I feel kind of lazy :ohwell:0 -
Good Morning, Everyone! I hope you had a nice weekend. :flowerforyou:
I had a great weekend. I spent three hours kayaking down a river. I found muscles I don't think I have used much. I had a great time and it feels good having sore muscles.
Oh that sounds like fun!!! I have been trying to get my family to go all summer and no takers. :grumble: I'd really, really, REALLY like to go white water rafting again. I haven't done that in years, but again, I can't find anyone to go with me.0 -
OK I'm going to start a Q&A!
What does everyone do to avoid those ugly "binge" moments?
My sweet spot is candy. To avoid eating a giant bag (aka 500 calories) of gummy worms, I get a Blow Pop. It's satisfying, and takes a while to eat!
That's a good idea with the blow pops. Sitting trying to think of what I do...I guess I'd have to go with Canelitas and say I go on here. This place is so addicting. :happy:
I must confess...I had a 6pc. Mcnuggets Saturday night! :noway:0 -
OK I'm going to start a Q&A!
What does everyone do to avoid those ugly "binge" moments?
Actually, I decide if I want it because I am bored or because I am really hungry. Usually I find it is because I am bored. Recognizing that makes it not so appealing anymore.
If I find I want something because it tastes incredible ...then I just get a spoonful to get the taste and walk away...:brokenheart:0 -
OK I'm going to start a Q&A!
What does everyone do to avoid those ugly "binge" moments?
Will this help me meet my goals?
Will I feel good about myself after eating it?
The answer is always no and no, so I decide to skip the food and the inevitable regret that comes after eating it. :laugh:0 -
What I do.....go into the bathroom, pull up my shirt, and jiggle the rolls. That does it! :laugh: :laugh: (get's me to workout in the mornings too!! o! and thinking about the VERY uncomfortable shapeware I had to wear to fit into the only pair of interview pants I had. 2 years and 20 pounds. good lord!!)
Also, deciding if it's from boredom, thirst, or true hunger helps.0 -
What I do.....go into the bathroom, pull up my shirt, and jiggle the rolls. That does it! :laugh: :laugh: (get's me to workout in the mornings too!! o! and thinking about the VERY uncomfortable shapeware I had to wear to fit into the only pair of interview pants I had. 2 years and 20 pounds. good lord!!)
Also, deciding if it's from boredom, thirst, or true hunger helps.
LOL!! I do the same thing:laugh: :laugh: ! I just don't buy the stuff I can't resist...if it is not in my possession then I don't have to thing about it. Coming on here has helped the most in my afternoons. My kids nap and I found that that is my craziest snacking time...eeek:grumble: . So I keep busy on line and then before I know it is dinner time.0 -
What I do.....go into the bathroom, pull up my shirt, and jiggle the rolls. That does it! :laugh: :laugh: (get's me to workout in the mornings too!! o! and thinking about the VERY uncomfortable shapeware I had to wear to fit into the only pair of interview pants I had. 2 years and 20 pounds. good lord!!)
Also, deciding if it's from boredom, thirst, or true hunger helps.
LOL!! I do the same thing:laugh: :laugh: ! I just don't buy the stuff I can't resist...if it is not in my possession then I don't have to thing about it. Coming on here has helped the most in my afternoons. My kids nap and I found that that is my craziest snacking time...eeek:grumble: . So I keep busy on line and then before I know it is dinner time.
my biggest temptation is chocolate. I can go weeks without it, but as soon as I have a craving, it gets out of hand. Even my sweet hubby hiding it doesn't help! I've found that a cup of milk or some peanut butter tend to help with cravings.0 -
Good Morning, Everyone! I hope you had a nice weekend. :flowerforyou:
I had a great weekend. I spent three hours kayaking down a river. I found muscles I don't think I have used much. I had a great time and it feels good having sore muscles.
Oh that sounds like fun!!! I have been trying to get my family to go all summer and no takers. :grumble: I'd really, really, REALLY like to go white water rafting again. I haven't done that in years, but again, I can't find anyone to go with me.
I have never gone white water rafting. :sad: I want to so bad! A friend of mine is working on plans for next year. I can't wait. I am looking forward to going because by the time we go I will have lost all he weight I want to lose and be physically stronger. :bigsmile:0 -
OK I'm going to start a Q&A!
What does everyone do to avoid those ugly "binge" moments?
My sweet spot is candy. To avoid eating a giant bag (aka 500 calories) of gummy worms, I get a Blow Pop. It's satisfying, and takes a while to eat!
This is a great idea - I wish I could say that it would work for me! Haha.
I've recently stopped keeping even diet soda in the house, so if I'm craving something sweet I go to the gas station and get a big ol' diet soda. Having to go out to get it makes it feel a lot more like a treat. If that doesn't do it, I go for a 100-calorie pack of Oreos or Chips Ahoy. That'll do it!0 -
How's it going purples!?0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.9K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 400 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 987 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions