My 16 week transformation- before and after pics

HEY HOW ARE THINGS GOING? YOU SHOULD BE ON 21 WEEKS INTO TRANSFORMATION!!

I am actually down another 5 lbs since I stopped working with my trainer, so I am super excited about that! I'm still working out and eating as healthy as possible, I do splurge every once in a while. I am currently training for my 1st 1/2 marathon in April, my goal is to just finish because I haven't ran more than a 5K before. I am also possibly going to do a triathalon in July, both of these things are something I would have dreamed of doing before I lost weight!

I only have a few things at home in the way of equipment and nothing big- I have some weights, kettle bells, jump rope and that's about it besides my Gazelle. I also just got Zumba for Wii and have a couple other exercise Wii games not to mentions exercise DVDS. Lots of things my trainer had me do, I didn't have to use equpment.

Some things that I do at home are:
1. jumping jacks or jumping rope
2. push-ups (regular, incline, decline)
3. step-ups on a chair
4. tricep dips (chair dips)
5. stationary lunges or squats (with weights)
6. calf raises
7. bicep curls, hammer curls, etc.
8. using a aerobic step start on top and then jump into squat, then jump back on top step (feet together)
9. using step again with riser- one leg up on step and squat, do this on both sides

Hope that helps some!

Hugs,
Christy