Increase Vertical Jump for Volleyball

cranshinibon
cranshinibon Posts: 129 Member
edited March 3 in Fitness and Exercise
So i've been doing a decent amount of reading online but want to see what everyone else thinks here. I want to start working on my vertical jump height for volleyball and wasn't sure exactly what to do / how to fit it into my leg routine. Would I be doing higher weights with lower reps for power or go the body building route and increase weights with higher reps as I go along when I do squats.

Not sure what leg workouts would really help me with this.

Replies

  • _John_
    _John_ Posts: 8,646 Member
    overall leg strength, plyometrics, and cleans would be how I'd do it. Besides just playing volleyball.

    Tanning booth might help you as well brah.
  • cranshinibon
    cranshinibon Posts: 129 Member
    i did hear that tanning increases overall vertical jump height. I completely forgot to get that done. Maybe the lotion will do the same, but it won't be like the radioactivity charging my muscles will it :(
  • Cliffslosinit
    Cliffslosinit Posts: 5,044 Member
    Wouldn't Parkour help??
    33w1ms3.jpg
  • cranshinibon
    cranshinibon Posts: 129 Member
    Lol if I can't jump high enough for volleyball I don't think I could become spiderman.

    I feel like this when i try and spike.

    funny-gifs-volleyball-net-jump-fail.gif
  • SunofaBeach14
    SunofaBeach14 Posts: 4,899 Member
    Power cleans, box jumps
This discussion has been closed.

Categories