Am I eating too much for a meal?

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kaylameow_54
kaylameow_54 Posts: 2
in Food and Nutrition
So this how my lunch/ dinner is everyday.

I boil a large pot of water, usually about 600ml, then I throw in half of carrot, some brocolli, cauliflower, 3 to 4 ****take mushrooms, 6cm x 2cm x 2cm of salmon, a few leaves of butterhead leaves, half tomato, half packet of whole grain noodle, some thyme and parsley at the end and I stir in a teaspoon of sesame oil and pepper at the end to taste.

How many calories would this be roughly?

Replies

  • chubby_checkers
    chubby_checkers Posts: 2,354 Member
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    Invest in a food scale. That way, you can just enter these items into your diary and it will tell you how many calories that is.
  • nicsflyingcircus
    nicsflyingcircus Posts: 2,564 Member
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    Use the recipe builder, that's what it's for.
  • Ready2Rock206
    Ready2Rock206 Posts: 9,488 Member
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    Use the recipe builder, that's what it's for.

    This. Buy a food scale - weigh those ingredients - log them in your recipe builder. You have to make at least a slight effort yourself if you're interested in losing weight.
  • matthawthorneisamyth
    matthawthorneisamyth Posts: 196 Member
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    Exactly 31.02846 calories. The hell is wrong with you?

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