Looking for friends on Keto! :D
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I dabble in keto on and off again. feel free to add me!0
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I've been off and on Keto for a few weeks now. Feel free to add me!0
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I think I added everyone in this thread. Boom!0
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Hello all, I am new to ketogenic diet and would love to have some buddies.0
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Feel free to add me, I'm on a Keto diet.0
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I just started today.. I'm also new to my fitness pal. Feel free to add me.0
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New to MFP and trying Keto. Could use friends and support Add me0
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Hi - I'm just starting keto... started last week....0
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I'm LCHF, though not necessarily keto. Thought I'd drop by to mention that there are a few keto groups you might want to check out. There's Keto, Reddit Keto, and The Low Carber Daily Forum...The Group groups that are great (the last one isn't specifically keto, but a good chunk of the members are keto).0
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Hello, just started seriously eating HFLC and new to this site, but not very official w/ Keto stix. Very interested in this way of eating since discovering Maria Emmerich and Gary Taubes. I'm also a fan of "I breath I'm Hungry". Please add me as a friend.0
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Hi, I'm 3 days into keto - no sign of change in the keto sticks yet but I'm not giving up! 60 lbs to lose - feel free to add me too x0
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8 weeks on Keto so far. I loooooove it. Feel free to add, and I keep my diary open.0
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UGH - I'm having a lot of trouble with keto. I've been faithfully on it for 11 days, keeping my carbs under 25. The first week went well and my keto sticks were pale. These past couple of days, I've had a tremendous headache and my keto sticks have been dark purple. I'm sucking down water like it's going to run out. For those of you who have been on it for longer than I have, does it sound like keto flu to you? How long did it take your body to adjust and get the sticks to show light? I can't imagine eating carb-laden food, but with the way that I'm feeling, I'm ready to make some toast... LOL.0
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My husband and I started at the same time, we eat the same thing (he eats more tho) and I was in ketosis after 4 days and he is still not there and it's been week. I felt run down for the first few days but it past pretty quick and now I feel fine. I've read numerous places that you should supplement with Magnesium and Potassium which I have been doing, so maybe that helped me skip the keto-flu. Don't give up.0
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I have been on a keto way of eating for the past two months. I am away from home right now, limited internet and missed my food log for yesterday, but I've lost 20 lbs in a few months. Not a fast weight loss for me, but at least I am losing. My food diary is open and I will be back on track Wednesday when I am home again.
Anyone eating this style, feel free to add me. Love to compare diaries and pick up new ideas.
Gigi0 -
Hello!! I'm doing Keto - feel free to add me!0
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UGH - I'm having a lot of trouble with keto. I've been faithfully on it for 11 days, keeping my carbs under 25. The first week went well and my keto sticks were pale. These past couple of days, I've had a tremendous headache and my keto sticks have been dark purple. I'm sucking down water like it's going to run out. For those of you who have been on it for longer than I have, does it sound like keto flu to you? How long did it take your body to adjust and get the sticks to show light? I can't imagine eating carb-laden food, but with the way that I'm feeling, I'm ready to make some toast... LOL.
Definitely sounds like keto flu! What can help is to up your sodium, potassium and magnesium intake. Also, keep chugging that water! For me, I think I felt like garbage for about 2ish weeks, then it went away. However, I didn't supplement my electrolytes. Had I done so, probably would have shortened the suffering I went through. lol0 -
New to MFP have been on Keto for 1 week. Would love some support, feel free to add me0
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I just started keto today!0
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I have been 6 weeks on keto, lost a lot of weight... feel free to add me.0
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