Strength

lilmiss_sunshine29 · August 2014

please share with me some ideas re strength training exercises I can do from home. I don't use a gym so please bare that in mind. I have a couple of weights at home but not many ideas what to do with them...
thanks in advance

rick_po · August 2014

You Are Your Own Gym
Body By You
Convict Conditioning

These are three books with good bodyweight strength programs. I hear YAYOG has a nice phone app that goes along with it.

halleymw · August 2014

How about this one:
http://www.nerdfitness.com/blog/2009/12/09/beginner-body-weight-workout-burn-fat-build-muscle/
OR this one:
http://www.nerdfitness.com/blog/2010/12/20/the-20-minute-hotel-workout/
you can substitute your weights for the milk jug and the suitcase

Mike

dbmata · August 2014

please share with me some ideas re strength training exercises I can do from home. I don't use a gym so please bare that in mind. I have a couple of weights at home but not many ideas what to do with them...
thanks in advance

Handstand pushups.

You're a monster if you can do that.

lilmiss_sunshine29 · August 2014

thanks

Strength

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