muscle questions

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Replies

  • MityMax96
    MityMax96 Posts: 5,778 Member
    I need to do more practice with them....
    and really work on keeping my chest high and not lean forward......
    Just so awkward...:laugh: :laugh:
  • JoRocka
    JoRocka Posts: 17,525 Member
    I though we need the wrist flexibility for those hard to reach places. I actually do wrist curls too. It does help with not having my wrist bend during heavy bench press.

    snicker... I do a lot of wrist work via dance- and I play finger cymbals - I don't need more work-I just work around it!!! work harder not smarter and all.
  • kvanuden01
    kvanuden01 Posts: 3
    I have coached someone to drop his body fat from 21% to 5.7%.
    All while gaining 35lbs of lean mass in just 4 months. He has seen amazing
    Strength results in all lifting.
  • MityMax96
    MityMax96 Posts: 5,778 Member
    I have coached someone to drop his body fat from 21% to 5.7%.
    All while gaining 35lbs of lean mass in just 4 months. He has seen amazing
    Strength results in all lifting.

    So almost 9 lbs of Lean Muscle / month????

    :huh: :huh: :huh: :noway: :noway: :noway:

    Not humanly possible...
    Even on roids....I would think not possible
  • JoRocka
    JoRocka Posts: 17,525 Member
    I have coached someone to drop his body fat from 21% to 5.7%.
    All while gaining 35lbs of lean mass in just 4 months. He has seen amazing
    Strength results in all lifting. I would love to help you take your body to the next level.

    FLAG ON THE PLAY FLAG ON THE PLAY
  • NowIFeelYa
    NowIFeelYa Posts: 76 Member
    Thanks everyone for reply's, my left muscle has always been smaller then my right very noticeable but now it's catching up with the right. I am gaining a little more in my stomach area (hopefully bloat) but that is to be expected. I done with swimming etc so I will just wear x-large ****s instead of large no one should notice my weight gain but hopefully will stay under 180. I am 6'1 some people look better at my weight then I do but I don't have a lot of muscle so most of my body fat is in my stomach, my arms and legs are small except from where I have been running I have a little bit of muscle in my legs.
  • yopeeps025
    yopeeps025 Posts: 8,680 Member
    I have coached someone to drop his body fat from 21% to 5.7%.
    All while gaining 35lbs of lean mass in just 4 months. He has seen amazing
    Strength results in all lifting.

    imminent-ned.jpg
  • NowIFeelYa
    NowIFeelYa Posts: 76 Member
    she put him on the juice :-O
  • trojan_bb
    trojan_bb Posts: 699 Member
    I want whatever juice that is. That's must have been a mega dosed cycle. 35lbs muscle at a massive deficit. what did he do, run 2g of Tren?!

    Yeah, calling BS on that one :laugh: :laugh:
  • JoRocka
    JoRocka Posts: 17,525 Member
    I want whatever juice that is.

    LOL Month or so ago I got a pack of steroids from my doctor for my shoulder- and I got real excited and said 200 pound bench press right???

    he looked at me and goes"wrong steroids"

    saddest patient ever.
  • yopeeps025
    yopeeps025 Posts: 8,680 Member
    I want whatever juice that is.

    LOL Month or so ago I got a pack of steroids from my doctor for my shoulder- and I got real excited and said 200 pound bench press right???

    he looked at me and goes"wrong steroids"

    saddest patient ever.

    Really?
  • chrisdavey
    chrisdavey Posts: 9,834 Member
    LOL at this thread.

    Jorocka: after your sheiko talk. I now wonder why people don't also recommend it for a beginner style routine (except for they won't know actual maxes). But if you are conservative, you get PLENTY of volume, PLENTY of practice, don't fark around with fluff isolation exercises, as long as you add in a horizontal and vertical pull would hit all muscle groups 3x a week like other beginner programs.

    I suppose it is a bit technical for noobs to deciper as opposed to do 5x5 today and add 2.5kg tomorrow :tongue:
  • SideSteel
    SideSteel Posts: 11,068 Member
    I have coached someone to drop his body fat from 21% to 5.7%.
    All while gaining 35lbs of lean mass in just 4 months. He has seen amazing
    Strength results in all lifting.

    I bench over 9000.
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