nutrient tracking

julieb47 Posts: 20 Member

August 2014 in Food and Nutrition

I've just added sugar tracking to my food diary and been allowed 25. 25 what? And how do I judge if this is correct for me? Thanks to anyone who can answer

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  fivethreeone Posts: 8,196 Member

  August 2014

  25 grams.
  
  And unless you have health problems exacerbated by sugar, it doesn't matter to your weight loss efforts and there is no significant reason to track it.

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  julieb47 Posts: 20 Member

  August 2014

  thanks, I won't then

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