High Protein Vegan Foods

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  • Schuekat
    Schuekat Posts: 2 Member
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    What is Nooch and where do you find it? thx
  • mathmatt
    mathmatt Posts: 58 Member
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    I usually add 1Tbsp of raw hemp protein to smoothies. I tried pea protein but I can't seem to get past the taste. Quinoa is great. Check out Brendan Brazier's book Thrive. There's some great stuff in that book.
  • SpicesOfLife
    SpicesOfLife Posts: 290 Member
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    I compiled this shreadsheet some time ago. Cals per g Protein

    https://dl.dropboxusercontent.com/u/21994681/Cals per g Protein.xlsx

    awesome! thanks so much for this :) im always curious about the calorie/protein ratio, thats the most important criteria for me. this spreadsheet makes it so easy. :flowerforyou:
  • kirkor
    kirkor Posts: 2,530 Member
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    Current favorite is garbanzo beans (chickpeas). A cup is 39 grams of protein.

    Where are you getting your info?

    Garbanzo beans in the MFP database ("Goya - Garbanzo Beans") show 1 cup = 200 calories, 12g protein, 4g fat, 40g carbs and the CalorieKing database ("Chickpeas (Garbanzo Beans)") show 1 cup = 211 calories, 10.7g protein, 4.2g fat, 34.2g carbs.

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