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    Before/After Pics, trying to reach my ultimate goal in fitne

    Posts: 67
    edited September 2024 in Success Stories
    I'm kind of a shy guy, so I would never post this publicly to people I know, but I feel like I have kind of have an anonymity here.

    I want to share my success story with others for those who just need that extra push of motivation.

    Before: ~200lbs 5'4"
    After: ~140lbs

    before.jpg

    after.jpg

    Yeah I'm kinda short, can't really change my Asian genes, but anyway it has taken me a few years of hard work to get to my current fitness level.

    My goal is to be a bit more cut and weigh in at 130lbs and I joined MFP recently in order to get there because I'm terrible at counting calories.

    I think this website has a great community and I hope my story has contributed to your efforts in reaching your goal!

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    Replies

    • Posts: 1,658 Member
      Good job!!! Keep up the good work.
    • Posts: 1,619 Member
      Omg! You look amazing! Wish my weightloss body looked like that. I have loose skin. WOW! It don't even look like you were ever even heavy to begin with.
    • Posts: 413
      Great accomplishment!! You are looking awesome...best of luck reaching your ultimate goal....MFP is great at the calorie counting, I couldnt have done it with out this site
    • Posts: 879 Member
      That is phenomenol!!! Bet people don't even recognize you if they haven't seen you since you lost all of that weight! Congratulations!
    • Posts: 529 Member
      Great job! you look fantastic!
    • Posts: 211 Member
      Great job. You can really see the work you've put in. What kind of lifting program do you use?
    • Posts: 161
      WTG!! :happy:
    • Posts: 221 Member
      Lookin good! =]
    • Posts: 67
      Ah, thanks for all the kind words! Its great to see everyone work towards a goal.
      Omg! You look amazing! Wish my weightloss body looked like that. I have loose skin. WOW! It don't even look like you were ever even heavy to begin with.
      Thanks!

      In the past I felt like a blob and now I feel like a machine. I think guys have it easier with the whole loose skin dealy though because guys are able to fill it out with muscle mass. Good luck on your continued efforts!
      That is phenomenol!!! Bet people don't even recognize you if they haven't seen you since you lost all of that weight! Congratulations!
      Thats funny that you should say that, my friends never met the fat me, so what they see now is just the normal me. I do run into people from the past and they're eyes light up, which is funny.
      Great job. You can really see the work you've put in. What kind of lifting program do you use?
      I haven't stuck with any one program, I've used various programs over time. When I first started losing weight, the first thing I did was suicides and plain jogging.

      Beyond that I've done HIIT, Circuit Training, Supersets, heavy strength training.

      Recently I've done a little bit of P90x and kickboxing.
    • Posts: 35
      Great Job!!
    • Posts: 42 Member
      That is an amazing transformation! Awesome job :)
    • Posts: 457 Member
      WOW! Congratulations!
    • Posts: 12
      You look AMAZING! Really inspiring post.
    • Posts: 2,001 Member
      You look amazing! You should be very proud!
    • Posts: 67
      Thanks! I'm glad I can inspire others.
      Great accomplishment!! You are looking awesome...best of luck reaching your ultimate goal....MFP is great at the calorie counting, I couldnt have done it with out this site

      I think its awesome, especially the iPhone app. It makes counting much easier.
    • Posts: 1,164 Member
      Holy abs Batman!!!! Even if you don't make annymmore changes you've done great. Can really see that you didn't just lose weight but made a lifestyle change. Congrats!!!!!!!
    • Posts: 71 Member
      You, Sir, Are amazing. Very inspirational. Glad you posted the before and after pics. I bet you feel like a new man. Congrats on have the dedication and motivation to strive for good health...
    • Posts: 214 Member
      I think wow says it all.
    • Posts: 120 Member
      You look AMAZING!!!
    • Posts: 970 Member
      Ninjas are everywhere!
    • Posts: 212 Member
      AWESOME JOB!!
    • Posts: 10 Member
      WOW! You look fantastic! Very inspiring. You should be very proud!
    • Posts: 233 Member
      fantastic job!!
    • Posts: 1,263 Member
      Wow - what a difference! You look pretty cut to me!
    • Posts: 192
      Great Job, So what was your tragedy? Did you exercise daily, lift weights, and count calories? All of the above or some or a mix? How many days of each....etc?
    • Posts: 25 Member
      fantastic work man....
    • Posts: 174
      You look great, keep up the good work. At what number weight loss did YOU personally start seeing changes?
    • Posts: 97
      AMAZING. Very well done you've made a huge transformation.
    • Posts: 131 Member
      Fantastic!
    • Posts: 272
      Congrats, you look great! Your hard work has def paid off!
    This discussion has been closed.

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