Before/After Pics, trying to reach my ultimate goal in fitne
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Thanks for the support everyone! I'm loving all the weight loss signatures.
lol, I'm digging the Batman reference. Thanks for the kind words and yeah going into it it was temporary, but now its my life.Holy abs Batman!!!! Even if you don't make annymmore changes you've done great. Can really see that you didn't just lose weight but made a lifestyle change. Congrats!!!!!!!
Thank you very much. I do feel like a new person and its a great feeling that I can carry this lifestyle for the rest of my life.You, Sir, Are amazing. Very inspirational. Glad you posted the before and after pics. I bet you feel like a new man. Congrats on have the dedication and motivation to strive for good health...
Haha!Ninjas are everywhere!
Starting out, I worked out about 5-6 days a week. Right now I do 4-5 days a week. I never really counted calories and avoid weighing myself everyday. I did both cardio and weights consistently and the rest was history.Great Job, So what was your tragedy? Did you exercise daily, lift weights, and count calories? All of the above or some or a mix? How many days of each....etc?
Currently I'm counting calories to the tee because I'm to the point where losing 1lb takes ages. So far MFP has proven effective for me.You look great, keep up the good work. At what number weight loss did YOU personally start seeing changes?
Gosh, I don't remember. I think when I lost my first 20 there was a big difference.0 -
Brilliant. Congratulations on your results and all the hard work, too.0
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You look amazing! Great job.0
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Awesome job0
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OMG OMG I don't even know you and I feel so proud! Lol. Well done you! What a lot of hard work and effort - well done you. I want dramatic before and after photos like those ! Lol. Well... Without changing into a man of course! Lol. Well done again x0
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:drinker:
Great job. What a difference! Thanks for posting and like others have said, you look terrific already!!0 -
Simply WOW0
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WOW!! you look GR8!!
CONGRATULATIONS!!0 -
No need for you to be shy now hun. You should be so proud of yourself. In fact, You ROCK!!!
Very well done!! :drinker:0 -
You look AMAZING.. So good for your health to stay in shape.. woo hoo.
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You look fantastic
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Wow.....how long's it taken you?0
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Great work! A real reminder that perseverance pays off.0
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High five!! Im working my way to getting toned up like that - perhaps with less muscle build :P
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well done you look amazing!0
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Now that is motivating! What an amazing transformation.....you must be quite dedicated! Keep up the great work!0
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Just brilliant!0
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You look great!! Way to go!0
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You look great! Keep it up!! Very motivating! Thanks for posting
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High five!! Im working my way to getting toned up like that - perhaps with less muscle build :P

lol thanks,OMG OMG I don't even know you and I feel so proud! Lol. Well done you! What a lot of hard work and effort - well done you. I want dramatic before and after photos like those ! Lol. Well... Without changing into a man of course! Lol. Well done again x
Yeah, I noticed the demographics here is mostly women, but thats ok, everyone is working towards the same thing.
Thank you, I guess the shy fat me still exists inside me. lolNo need for you to be shy now hun. You should be so proud of yourself. In fact, You ROCK!!!
Very well done!! :drinker:
1.5 years for fat loss, several years for muscle build, and a year of cutting. Muscle build was by far the toughest, I envy those who are already thin and can just jump to muscle build right away and probably skip the cutting part.Wow.....how long's it taken you?Now that is motivating! What an amazing transformation.....you must be quite dedicated! Keep up the great work!:drinker:
Great job. What a difference! Thanks for posting and like others have said, you look terrific already!!
Yeah definitely, I was hesitant about making a post, but now I'm glad I did being able to see I can motivate others.You look great! Keep it up!! Very motivating! Thanks for posting
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great job! thanks for sharing your success - it definitely helps me0
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You look awesome!!! Congratulations!!0
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Amazing job! Thanks for posting your pics for us. It is very encouraging to see someone being so successful.0
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Holy crap!!! You look awesome! Your bod is smokin'! Good for you - and thanks for posting the pics. It's such a motivator for the rest of us.0
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Awersome! well done and thanks for posting.0
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Great job !!0
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I am 5'4" as well, and I think you're doing fabulous! You look great and it sounds like you feel great!!!0
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HOLY CRAP!!! AWESOME!!!!0
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you are gorgeous!
inspiration
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Thanks everyone!
I'm glad that I'm able to help some peeps out with my post. Your posts also helps me to keep working towards my goal.
Thats funny, I don't think I've been described as that before, lolyou are gorgeous!
inspiration
Thanks!0
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