Newbies please READ ME

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  • sophialittle
    sophialittle Posts: 344 Member
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    bumpity bumpity:happy:
  • aprildpettitt
    aprildpettitt Posts: 47
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    thanks from a newbie! great stuff! :drinker:
  • TracyFace
    TracyFace Posts: 65
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    Thanks Banks!
  • tweety3
    tweety3 Posts: 118
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    Newbie here.. lookin for friends:)
  • deanea
    deanea Posts: 1,437
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    :tongue:
  • TracyFace
    TracyFace Posts: 65
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    Bum-diddly ump ump!!
  • Cassia
    Cassia Posts: 467 Member
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    I wonder how many years this post will go around when people keep BUMPing it
  • sindyb9
    sindyb9 Posts: 1,248 Member
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    bump bump

    :bigsmile:
  • sindyb9
    sindyb9 Posts: 1,248 Member
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    bump bump
  • MontanaGirl
    MontanaGirl Posts: 1,251 Member
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    Good reminders!!! PLEASE read.
  • cmriverside
    cmriverside Posts: 34,012 Member
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    we can let this die, I re-posted it with the new link in it.

    We can let this die. What is the new post, bankable?
  • reet34
    reet34 Posts: 47
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    From A Newbie,

    thanks so much. I honestly did not realise you had to eat your exercise calories.

    Yesterday for example I ate 1300 cal 100 over my limit, this left 430 exercise calories available and I thought I had done a good thing to leave them out of my eating!

    I even went to a drinks night with friends and ate no food, nor drank a drop of good red. I was feeling quite rightous - only to discover I really could have had a least one glass of the red.

    This whole idea of eating an increase amount with the increase in exercise - I really need to get my head around, particulary after years of being told different!

    thanks again to you all for advice, education and support.

    Cheers Moreeta
  • DrAlex08
    DrAlex08 Posts: 15
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    As a newbie I appreciate the info :bigsmile:
  • jlwhelan1
    jlwhelan1 Posts: 664
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    BUMP!
  • pecksun8
    pecksun8 Posts: 570
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    Bump*
  • MontanaGirl
    MontanaGirl Posts: 1,251 Member
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    Bump, bump!
  • cre13
    cre13 Posts: 68
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    thank you for the resources!

    -chirleen
  • dkell
    dkell Posts: 408 Member
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    This seems like a great tool. I need all the help I can get. thank you:happy:
  • Juliebean
    Juliebean Posts: 317
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    Bump :smile:
  • Ezzie
    Ezzie Posts: 665 Member
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    bumpety bump..bump bump!!

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