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September Running Challenge
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Sept is going to be pretty much
Taper - Race - Taper - Short peak - Taper - Race - Taper0 -
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First time I've done one of these. Let's do this!0
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Date Miles today. Miles for September
9/1 - 10 miles - 10
9/2 - 7 miles - 17
9/3 - 6.2 miles - 23.2
9/4 - 7 miles - 30.20 -
Going for 100 this month.0
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Getting there! I'm so proud of myself. Even though y'all could probably run circles around me.0 -
Setting a goal of 20 miles (or 44 km)0 -
100 miles for September. Woot!0
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Date........Today............For September (Walking - Treadmill - Started 9/4)
9/1 - - - - - - 0 = = miles = = 0
9/2 - - - - - - 0 = = miles = = 0
9/3 - - - - - - 0 = = miles = = 0
9/4 + + + + .5 = = miles = = .5 **** not many - but at least I've started *** :happy:
:flowerforyou:0 -
09/04 - 5km0
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A bit of a slow start since I moved over the weekend. But I'm back and ready to do some running this month!!
9/4 - 7.5 miles0 -
Ran two minutes faster tonight than on 2 sep, so pretty pleased.
2/9 - 4km
4/9 - 4km0 -
9/1 .5
9/2 2.38
9/4 2.40 -
09/01 - 5.01 miles (11:49 pace)
09/03 - 5.00 miles (11:52 pace)
09/04 - 3.16 miles (11:47 pace) HILLS!!!0 -
4 more today!0
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6K0
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Date : Miles
Sept 1: 17.4
Sept 2: 1 {to keep a streak
Sept 3: 13.4
Sept 4: 1
Sept 5:0 -
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1/9 8Km
3/9 10Km
5/9 8km It wasn't a great run but i finished my 8 km.
Had to fix my ticker.0 -
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A bit late to join the thread, but I'm going for 100 running miles again and targeting 110. The calendar lays out basically 4 full weeks under the Monday-Sunday approach and then two more days at the end. But given that I take off most Monday's, this is more like a leap year February than a typical month, so definitely can't afford to miss days or slack off.
So far, 3 runs in and just short of 17 miles, but hoping to have a solid weekend to get the month off to a good start.
Biked 12+ today, but those don't count in the total although I enjoy the additional calories I can eat..Much better than staying in bed.
Thanks for doing this. One day I'll try and figure out how to get the ticker thing added.0 -
9/5 - 4.29 miles
total: 20.6 miles0 -
1/9= 3.125 treadmill run
2/9= 6.65 mile jog
3/9= 4.97 mile treadmill run (8k)
4/9= -rest-
5/9= 3.125 treadmill HIIT0 -
9/2 – 5.91 miles
9/3 – Rest Day
9/4 – 8.01 miles
9/5 – 5.16 miles0 -
Sept 5: 3.78 miles
Total: 15.03 miles
Remaining: 44.970 -
OK, shooting for 60 miles...starting tomorrow!!0
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01SEP14 - 2.00 miles (approximately - managed to get my phone wet, so I'm not sure on exact distance until it dries out)
05SEP14 - 2.85 miles (HOT and no breeze, so not as long as I wanted, but will try again tomorrow morning)0
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