September Running Challenge
Replies
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Aiming for 50 miles
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Date........Today............For September (Walking - Treadmill - Started 9/4)
9/1 - - - - - - 0 = = miles = = 0
9/2 - - - - - - 0 = = miles = = 0
9/3 - - - - - - 0 = = miles = = 0
9/4 + + + + .5 = = miles = = .5 (1st day of walking in a while - treadmill)
9/5 + + + + .25= =miles = = .75 (treadmill)
:flowerforyou:
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Sept. 1 = 8 miles, outdoors
Sept. 2 = 0 miles, strength training
Sept. 3 = 8 miles, outdoors
Sept. 4 = 0 miles, strength training
Sept. 5 = 9 miles, outdoors0 -
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Date Miles today. Miles for September
9/1 - 10 miles - 10
9/2 - 7 miles - 17
9/3 - 6.2 miles - 23.2
9/4 - 7 miles - 30.2
9/5 - 6.42 miles - 36.62
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1/9 - 1.75 miles treadmill
2/9 - 1.5 miles treadmill
5/9 - 3.5 miles treadmill + a fast walk to the post office
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09/04 - 5km
09/05 - 7km
12km/70km
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9/4 - 7.5 miles
9/5 - 6.4 miles
13.9 - total
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Date : Miles
Sept 1: 17.4
Sept 2: 1 {to keep a streak
Sept 3: 13.4
Sept 4: 1
Sept 5: 12.3 {planned on 14 -but my was it hot & humid today!?!
Sept 6:
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1/9= 3.125 treadmill run
2/9= 6.65 mile jog
3/9= 4.97 mile treadmill run (8k)
4/9= -rest-
5/9= 3.125 treadmill HIIT
6/9= 8.97 steady treadmill run (watching TV series ????) furthest ever run!
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01SEP14 - 2.00 miles (approximately - managed to get my phone wet, so I'm not sure on exact distance until it dries out)
05SEP14 - 2.85 miles (HOT and no breeze, so not as long as I wanted, but will try again tomorrow morning)
06SEP14 - 5.69 miles
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1st sept : 6.75 miles
2nd sept : 8.37 miles
3rd sept : 3.88 miles
4th sept : 5.30 miles
5th sept : 6.92 miles
Total miles: 31.220 -
9/1 - Away
9/2 - 3.5
9/3 - 0
9/4 - 2.4
9/5 - 00 -
9/1 10 miles
9/2 4 miles
9/4 4 miles
9/6 5 miles
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9/1 = 8 miles, outdoors
9/2 = 0 miles, strength training
9/3 = 8 miles, outdoors
9/4 = 0 miles, strength training
9/5 = 9 miles, outdoors
9/6 = 8 miles, outdoors0 -
Coming in late but am willing to work towards 50 miles for this month:
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Date Miles today. Miles for September
9/1 - 10 miles - 10
9/2 - 7 miles - 17
9/3 - 6.2 miles - 23.2
9/4 - 7 miles - 30.2
9/5 - 6.42 miles - 36.62
9/6 - 19.79 miles - 56.41
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09/01 - 5.01 miles (11:49 pace)
09/03 - 5.00 miles (11:52 pace)
09/04 - 3.16 miles (11:47 pace) HILLS!!!
09/06 - 7.02 miles (12:10 pace) New Distance Record!
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9/6 - Ran 3.63 miles
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9/4 - 7.5 miles
9/5 - 6.4 miles
9/6 - 3.8 miles
17.7 - total
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Hi all. I'm new to the group and only been running about 6 weeks. My goal for September is 75 miles.
My runs so far this month are below.
9/2 - 1.15mi (15'11"/mi)
9/4 - 3.32mi (13'31"/mi)
9/5 - 4.01mi (10'46"/mi) No walk breaks! Finally!!
Total - 8.48mi (12'26"/mi)0 -
Kind of a late start this month because I had a biking challenge last week. Hope to catch up before too long, if I am to make my goal.
9/6: 7.31 miles
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I did a crappy, humid, crampy, dehydrated 9 miles today, bringing me to 25.88 for the first week; right where I want to be.
Lol... gotta love those runs...0 -
9/6 - 19.79 miles - 56.410
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2/9 - 4km
4/9 - 4km
6/9 - 4km
12km/52km in total.
Supposed to upping my jogging to 4mins/1min rest on Monday0 -
Date - Run Miles
9/1 - 3.95
9/2 - 2.11
9/3 - 3.44
9/6 - 6.22
Sept Total - 15.72 miles0 -
I am in. Done 11 so far. I will go for 150. Wish I could figure out the ticker because it is cool, eventually I will!0
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Hi All - I'm starting a week late, but I'd like to finish out September with 75 miles.0
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