Looking for friends on Keto! :D

2

Replies

  • kittymad27
    kittymad27 Posts: 1 Member
    Hi, I'm 3 days into keto - no sign of change in the keto sticks yet but I'm not giving up! 60 lbs to lose - feel free to add me too x
  • charbieeee
    charbieeee Posts: 6 Member
    8 weeks on Keto so far. I loooooove it. Feel free to add, and I keep my diary open.
  • Julie7985
    Julie7985 Posts: 2
    UGH - I'm having a lot of trouble with keto. I've been faithfully on it for 11 days, keeping my carbs under 25. The first week went well and my keto sticks were pale. These past couple of days, I've had a tremendous headache and my keto sticks have been dark purple. I'm sucking down water like it's going to run out. For those of you who have been on it for longer than I have, does it sound like keto flu to you? How long did it take your body to adjust and get the sticks to show light? I can't imagine eating carb-laden food, but with the way that I'm feeling, I'm ready to make some toast... LOL.
  • Jax_1978
    Jax_1978 Posts: 4 Member
    My husband and I started at the same time, we eat the same thing (he eats more tho) and I was in ketosis after 4 days and he is still not there and it's been week. I felt run down for the first few days but it past pretty quick and now I feel fine. I've read numerous places that you should supplement with Magnesium and Potassium which I have been doing, so maybe that helped me skip the keto-flu. Don't give up.
  • Gigigator6
    Gigigator6 Posts: 4 Member
    I have been on a keto way of eating for the past two months. I am away from home right now, limited internet and missed my food log for yesterday, but I've lost 20 lbs in a few months. Not a fast weight loss for me, but at least I am losing. My food diary is open and I will be back on track Wednesday when I am home again.

    Anyone eating this style, feel free to add me. Love to compare diaries and pick up new ideas.

    Gigi
  • healthyfitjenn
    healthyfitjenn Posts: 36 Member
    Hello!! I'm doing Keto - feel free to add me! :)
  • ladymiseryali
    ladymiseryali Posts: 2,555 Member
    UGH - I'm having a lot of trouble with keto. I've been faithfully on it for 11 days, keeping my carbs under 25. The first week went well and my keto sticks were pale. These past couple of days, I've had a tremendous headache and my keto sticks have been dark purple. I'm sucking down water like it's going to run out. For those of you who have been on it for longer than I have, does it sound like keto flu to you? How long did it take your body to adjust and get the sticks to show light? I can't imagine eating carb-laden food, but with the way that I'm feeling, I'm ready to make some toast... LOL.

    Definitely sounds like keto flu! What can help is to up your sodium, potassium and magnesium intake. Also, keep chugging that water! For me, I think I felt like garbage for about 2ish weeks, then it went away. However, I didn't supplement my electrolytes. Had I done so, probably would have shortened the suffering I went through. lol
  • lulu2806
    lulu2806 Posts: 1 Member
    New to MFP have been on Keto for 1 week. Would love some support, feel free to add me :)
  • julslea
    julslea Posts: 436 Member
    I just started keto today!
  • rafaelgutierrez581
    rafaelgutierrez581 Posts: 2
    I have been 6 weeks on keto, lost a lot of weight... feel free to add me.
  • woistparadies
    woistparadies Posts: 2 Member
    Been on keto for almost a month!!! Let's be friends :)
  • klindema
    klindema Posts: 55 Member
    My husband and I both started about two weeks ago. We feel great- and the weight is coming off (all at once at first, now bobbing up and down but a slow downward trend.) Loving it so far because I don't feel hungry!
  • 4everchanged101
    4everchanged101 Posts: 50 Member
    I've been on MFP for a long time. I've lost over 60lbs, but just started keto a week or so ago. Add me please :D
  • Shishek
    Shishek Posts: 2 Member
    Add me in,

    I'm a month into Keto and still testing the waters with what works best for energy levels. It would be interesting to see just what others are eating.

    Lost 25 pounds so far.
  • mistymedow
    mistymedow Posts: 7
    New to the keto world and self coaching , I just passed my keto flue and being friendly again lol ...the more people and perspectives the stronger my base is , Add me to yours !
  • Tydeclare44
    Tydeclare44 Posts: 572 Member
    Go ahead and add me too!

    12 in 3 weeks!
  • ellenbetridge
    ellenbetridge Posts: 1 Member
    Please add me : )
  • mistymedow
    mistymedow Posts: 7
    I need ketotastic friends too ! feel free to add me , open diaries are welcome.
  • angierogel
    angierogel Posts: 4 Member
    Hi I am just starting on keto and I would love to make some friends to help each other through this. Feel free to friend me :)
  • Singlemommyreadytolose
    Singlemommyreadytolose Posts: 2
    Hello! New to keto. Please feel free to friend me :)
  • crisb2
    crisb2 Posts: 329 Member
    I'm doing Keto/LCHF & Sugar free...
    Here's my pinterest board for food ideas: http://www.pinterest.com/crisbaez/keto-adapted/
  • jessiblee871
    jessiblee871 Posts: 3
    Hey! I have been doing keto for 27 days and have lost 13.5 lbs but am finding myself worrying that I am not doing it right. I am grateful to be headed in the right direction after getting so far off track. Feel free to friend me. :flowerforyou:
  • LCHF4Jennifer
    LCHF4Jennifer Posts: 1
    Please add me too. Starting up with Keto again today.
  • JoKessho
    JoKessho Posts: 108 Member
    I'll be starting keto again tomorrow :) Kinda excited/nervous - I already tried it once for 5 days and felt great, but now I haven't been able to get it started again...

    I'm hoping that posting here will make me more accountable and motivate me to start again. Please feel free to add me as a friend and make me even more accountable! ;)
  • Tydeclare44
    Tydeclare44 Posts: 572 Member
    Go ahead and add me too!

    12 in 3 weeks!
    And now 16 in a month!

    Seriously, feel free to add me! More support the better!
  • RockstarWilson
    RockstarWilson Posts: 836 Member
    Recipe Idea for keto:

    Pan fry some bacon
    throw cheese on it while still hot.

    Thats it! Simple as that!
  • RockstarWilson
    RockstarWilson Posts: 836 Member
    I've been off and on Keto for a few weeks now. Feel free to add me! :)

    For those that know, once you eat enough carbs to switch the body to use glucose for energy, doesn't it take the body up to a week or two to get back into ketosis? Seems there are a lot of newbies (including me) to this world, and I am sure would welcome some input from the wise.
  • chelseafxx
    chelseafxx Posts: 251 Member
    Here! :) Always looking for more supportive friends !
  • chelseafxx
    chelseafxx Posts: 251 Member
    I've been off and on Keto for a few weeks now. Feel free to add me! :)

    For those that know, once you eat enough carbs to switch the body to use glucose for energy, doesn't it take the body up to a week or two to get back into ketosis? Seems there are a lot of newbies (including me) to this world, and I am sure would welcome some input from the wise.
    It takes me a minimum of 3 days to restart. I overdid it one Friday and it wasn't until Sunday or Monday morning that I was back to a lower weight. But I also worked out hard for the rest of the weekend. I like this diet because it makes you determine needs vs wants. Like is that cupcake really worth a minimum of a 3 day setback? That's how I've been thinking of it at least. Safe to say I regretted that dumb quesadilla that Friday night.
  • Tydeclare44
    Tydeclare44 Posts: 572 Member
    I like this diet because it makes you determine needs vs wants. Like is that cupcake really worth a minimum of a 3 day setback?

    ^THIS

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