Fruits & Veggies = Lower Heart Disease Risk

odaatsue
odaatsue Posts: 59
edited September 23 in Food and Nutrition
The evidence is mounting!

Fruits/Veggies and Ischemic Heart Disease Risk

http://www.medscape.com/viewarticle/736175?sssdmh=dm1.661614

‎: People who ate at least eight portions of fruit and vegetables a day had a 22% lower risk of dying from heart disease than those who consumed fewer than three portions a day, as seen in a large-scale observational study.

Plant strong!

:heart:

Replies

This discussion has been closed.