September Running Challenge
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01SEP14 - 2.00 miles (approximately - managed to get my phone wet, so I'm not sure on exact distance until it dries out)
05SEP14 - 2.85 miles (HOT and no breeze, so not as long as I wanted, but will try again tomorrow morning)
06SEP14 - 5.69 miles
07SEP14 - 2.97 miles
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9/4 - 7.5 miles
9/5 - 6.4 miles
9/6 - 3.8 miles
9/7 - 5.2 miles
22.9 - total
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New to board. Glad to join you all. 50mi monthly goal.
Start. Sept 7th
today 5k
Patsy
Lutz Fl0 -
9/1 = 8 miles, outdoors
9/2 = 0 miles, strength training
9/3 = 8 miles, outdoors
9/4 = 0 miles, strength training
9/5 = 9 miles, outdoors
9/6 = 8 miles, outdoors
9/7 = 1 mile (rest day), easy run with my dog0 -
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9-1: 3 Miles
9-2: 2.25 Miles
9-3: 1.75 Miles
9-7: 1.75
I may have aimed for too low of a goal, but since I'm a first timer, I wanted it to be an achievable goal. :happy:
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Date : Miles
Sept 1: 17.4
Sept 2: 1
Sept 3: 13.4
Sept 4: 1
Sept 5: 12.3
Sept 6: 2 {daughter's birthday
Sept 7: 12.3
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Some progress:
9/6: 7.31 miles
9/7: 12.16 miles
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9/1 10mi
9/2 4mi
9/4 4mi
9/6 5mi
9/7 11mi
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I am logged into #runanywherenation for the month also: a group who are running/hiking/biking/swimming and donating a dollar for each mile to the charity of their choice. My goal for all activities for the month is 125 miles.
9/1: ran 3.92
9/3: ran 4.47
9/4: bike 7.79
9/6 ran 3.25
9/7: ran 3.12 in the Hilo Bay 5k---and won my age division with a personal best! Woot!
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I'll join in!!
My goal is 100km (62.1miles)
2/9 - 6.01km
3/9 - 6.01
5/9 - 6.01
7/9 - 4.12
22.1km so far 77.9 left!!
I'm aiming to increase my weekday runs to 7km and my Sunday run is normally 5.4km.
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I am excited to join the group! I am new to this My goal is 25 miles.
9/7 - 2 miles0 -
After my personal record of 79.7 km run/walked in August, I set the goal to 70 km for this month. Back to the office and family routine after vacations, I hope I can squeeze in some regular training since I'm planning to run a 10K on Oct 5th
Sept. 1 - 2 km walk
Sept. 2 - 3.5 km run
Sept. 4 - 3 km walk
Sept. 6 - 7.3 km run
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Going to start tonight. Work and home have taken over the 1st week, so will have to make it up.
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1/9 - 1.75 miles treadmill
2/9 - 1.5 miles treadmill
5/9 - 3.5 miles treadmill + a fast walk to the post office
6/9 - 1 mile treadmill
8/9 - 2.5 miles treadmill
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Date Miles today. Miles for September
9/1 - 10 miles - 10
9/2 - 7 miles - 17
9/3 - 6.2 miles - 23.2
9/4 - 7 miles - 30.2
9/5 - 6.42 miles - 36.62
9/6 - 19.79 miles - 56.41
9/7 - REST DAY
9/8 - 10 miles - 66.41
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I've decided to do C25K on my treadmill. Last night was my first day.
9/1 .5
9/2 2.38
9/4 2.4
9/7 2.1
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9/1 - 4.25 miles
9/3 - 4 miles
9/4 - 3 miles
9/6 - 9 miles
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9/6 - rest
9/7 - 3.26 miles
9/8 - 5.84 miles
Total miles: 29.7 miles
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Date, Distance Run, Cumulative Total, Distance Remaining
9/1 ~ 3.51 mi (3.51) (-56.49)
9/2 ~ 3.45 mi (6.96) (-53.04)
9/4 ~ 4.29 mi (11.25) (-48.75)
9/5 ~ 3.78 mi (15.03) (-44.97)
9/8 ~ 4.89 mi (19.92) (-40.08)
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9/2 – 5.91 miles
9/3 – Rest Day
9/4 – 8.01 miles
9/5 – 5.16 miles
9/6 – Rest Day
9/7 – 7.02 miles
9/8 – 9.07 miles
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1/9= 3.125 treadmill run
2/9= 6.65 mile jog
3/9= 4.97 mile treadmill run (8k)
4/9= -rest-
5/9= 3.125 treadmill HIIT
6/9= 8.97 steady treadmill run (watching TV series ????) furthest ever run!
7/9= -rest-
8/9= 3.11 treadmill HIIT
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9/2: 4.75 mi on treadmill (3.1 at current race pace, 1.65 climbing intervals)
9/5: 4.75 mi on treadmill (3.1 at current race pace, 1.65 climbing intervals)
9/6: 1.25 mi on treadmill (.5 warmup, .75 cooldown)
9/8: 4.25 mi on treadmill (intervals)
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Day 09/06/2014 - 13.1 Miles (Bird-In-Hand Half Marathon)
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