Scales say no weight gain but I look fatter?

Have you tried keeping measurements vs scale weight?

I found that my weight doesn't change much but my measurements tell a different story about gains, etc.

I think you should put your scale away for a while quiet honestly. Just lift- and eat.

are you lifting at all at this point??

congrats on making progress though- I know it's a struggle!

No offence but I am not into lifting or gaining muscle/abs ect

But thanks for your input

lifting will just help you be strong- and help support your skeleton structure- you don't need to have "abs" or get muscley.

Everyone at minimum should have a balanced fitness program which should include a cardiovascular component and a resistance training aspect.

You're acknowledging that you're underweight, but you're worried about your hips bones, ribs and spinal cord "showing" through you skin? It sounds like you have a body image issue, rather than a weight issue. Have you considered seeing a professional? If you haven't gained any weight, it's unlikely your body has changed much, especially if you're not lifting.

Taking measurements while you're gaining can be very helpful, because the way you look and feel is very subjective. Your clothes can feel tighter or looser from day to day, and you can definitely trick your eyes into seeing different things in the mirror. Assuming that you take consistent measurements, in the same exact place, in the same state (i.e., flexed/unflexed), the tape measure isn't going to lie.

You're acknowledging that you're underweight, but you're worried about your hips bones, ribs and spinal cord "showing" through you skin? It sounds like you have a body image issue, rather than a weight issue. Have you considered seeing a professional? If you haven't gained any weight, it's unlikely your body has changed much, especially if you're not lifting.

I posted this to see if anyone else has experienced no change on the scales but a change in their body appearance. I think everyone is mis-reading the post.

I am underweight according to my doctor. So I do have a weight issue.

As mentioned numerous times I do not wish to lift. Thank you

not trying to be pushy- but just to clear things up- you can do resistance training without weights/lifting.

It sounds like you have a body image issue, rather than a weight issue.

that's been established in other threads.

The scale isn't always the most accurate measurement of progress. You could measure yourself with measuring tape to track your progress.

Just a side note: everyone needs strength training/resistance training, cardio and flexibility in their routine. Strength and resistance training is especially important to maintain muscle and bone health. We lose a % of muscle mass each year (this is where the "if you don't use it, you lose it" phrase comes from). As women (and for men) it's important to strength/resistance train to maintain bone mass as well - to prevent osteoporosis. So, no one is saying you have to lift heavy or lift a LOT, it's just recommended just do some exercises to prevent other health issues from happening in the future.

So my weight has stayed the same for the past month. Not ever going above 8 stone (really annoying!)

Yet when I look in the mirror and put my clothes on they same to fit better then they use to and my hip bones are no where near as visible as they was before.

Same with my spine/ribs. Now I have to breathe in to see them whereas before they were quite visible.

Has anyone else experienced this? Where the scales say you haven't gained a pound but you look like you have? Even family members have said I am looking better in myself. I actually have a belly now!

Or could it be I have really rubbish scales? XD

EDIT: I think everyone is mis-reading this.

I want to know if anyone else has experienced this. I am looking for replies regarding this. Thanks

Maybe you're knocked up.:smokin:

Taking measurements while you're gaining can be very helpful, because the way you look and feel is very subjective. Your clothes can feel tighter or looser from day to day, and you can definitely trick your eyes into seeing different things in the mirror. Assuming that you take consistent measurements, in the same exact place, in the same state (i.e., flexed/unflexed), the tape measure isn't going to lie.

How do I take measurements? Would it be measuring my thighs hips stomach and bust? (I have never measured myself before so haven't a clue where to start)

Here's a good general guide. For arms and thighs, measure X" down from the top of your shoulder and down from your hipbone, or X" up from your elbow or knee, whatever works best for you. The important part is to make sure you're measuring consistently in the same spot every time, or you will get very different measurements from one month to the next that won't accurately reflect what your body is doing.

Bust: Measure all the way around your bust and back on the line of your nipples.
Waist: Measure at its narrowest point width-wise, usually just above the navel.
Hips: Measure around the widest part of the hipbones.
Thighs: Measure around fullest part of upper leg while standing
Calves: Measure around fullest part.
Upper arm: Measure around fullest part.

Is it possible that you have blood sugar issues? Increased blood sugar can cause muscle wasting. (And, yes, years ago that did happen to me). Because your muscle is wasting away, it is replaced with fat which looks bigger at the same weight. So size goes up, weight doesn't.