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Hi Potassium, low gas producing recipes?
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Tomatoes, and especially tomato sauce or juice (more concentrated), is very high in potassium. And very low calorie.0
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Bumping because I have the same issue... Yumm tomatoes...0
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Potato chips. Potatoes have tons of potassium.0
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Plant foods!!!! Snack on apples, bananas, etc. Broccoli and potatoes are also very very high in potassium. Spinach, kale, salad everything. As long as you have plenty of plant foods in your diet you will be good. Also double check that the foods you enter in your diary actually have the potassium values entered!0
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