Do you become lazy when you are on period?
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I'm so lazy today, no exercise, just lying all day. How can I stop being lazy?????
say the nike quote to yourself "Just Do It" and get up and go for a walk even if you don't feel like it. I promise you that five minutes into it, you will be thanking yourself and feeling good. Hey it helps relieve my cramps and symptoms so there is always that to look forward to as well.0 -
Yes, definitely. But only for a day or two, max, so I use them as rest/cheat days0
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The choice is usually taken out of my hands I usually feel like every ounce of iron has been seeped out of my body (which isn't helped by being almost anemic) and am usually experiencing a bit of discomfort for a couple of days....my motivation is there, it just doesn't happen however0
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Words have power. If you call yourself lazy, you will be. If you call yourself an unstoppable badass, you'll be that instead. It's a choice.0
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Exercise can help reduce cramps if that is the problem, which it is for me, so I try to work out if possible. Sometimes I'll take a pain pill to just get through my workout though. The key thing is not to be lazy, but recognize when you may need an extra rest day, because that's ok.0
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I used to be too busy stuffing my face during TOM to even notice whether or not I was any more lazy than normal. It always made me insatiably hungry with strong cravings. I swear let loose I could have scoffed my way through an entire cadbury's factory.
I then discovered that us gals need more magnesium at that special time, and magnesium is one of the things I seem to struggle to absorb effectively with my IBD. I double my Mg dose 5 days before due day and whilst bleeding and I'm now fine. I can eat normally, no cravings, no ridiculous hunger, which means I can function normally too.0 -
I don't become lazy but I definitely slow down during the week of my cycle.
Lifting feels more daunting during this time so I tend to scale back to how I'm feeling.
Overall I still try to workout daily as it helps with the cramps and overall meh feeling.0 -
I don't really get lazy - like a lot of other people I actually find the exercise helps - but I do get dreadful cravings the week before and usually end up going over cal target - although it's by relatively small amounts most days, with extra little treats, they do add up! So I guess it has the same effect!0
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Not lazy. Just in pain, and literally HEAVIER.
this about sums it up. I still work out though makes me feel better0 -
I just dose up on brufen and paracetamol and carry on, albeit feeling like carp.
I have the same attitude with any illness, it's rare I allow anything to stop me doing stuff, and when it does I usually have to sleep it off.0 -
No. I don't let TOM stop me from doing the things that I do any other day of the month.0
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I just usually factor in a rest day for it..I feel crappy, do a little bit of extra walking around on that day but don't ''work out''. I just do what my body wants me to. Crippled with pain, crazy heavy flow..may as well just take the one day to rest my body :-)0
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Nope.0
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I don't use my period as an excuse. It's just a normal day for me and I carry on as usual.
My waist band felt constricting just looking at that0 -
I do.0
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I used to take off the whole week of my period from working out. Now I don't do that anymore and find my periods to be lighter and more manageable. I still get the I feel really fat days, like today. But I work through it despite the scale being up a few pounds. I try and not over eat on carbs, and drink as much water as possible. Seems to work for me so far.0
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Not lazy, but I want to friggin eat everything!0
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I HAVE to get lazy, because if I do too much, accidents happen.0
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the week before, i just eat everything...and i'm more tired....nothing satisfies. AT ALL.0
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Don't you feel week though when you get period?
I almost spit my water out LOL :laugh:0 -
No, I still do the same exercise and for the same length of time but I do feel pretty tired by the end of the day (more then normal)
My cramps disappeared after having kids so that certainly helps!!! And exercise helps with my PMS!!!0 -
I'm usually pretty tired the couple of days before and I want to eat anything Buffalo Wing flavored...0
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Don't you feel week though when you get period?
No, I feel month though.0 -
newp not lazy. I get in pain sometimes though which limits my movements, after I had a child and had contraction pain in my thighs not in my stomach or back but frickin thighs, now I have pain in my thighs extending down to my knees for the first 3 days of my period every month. So I load up on otc pain meds and that cuts it down to a dull ache, sometimes I have to power through because I work, I always kind of hope it starts on a friday evening though so I can just take it easy over the weekend and put my legs up on my couch and lie on my floor when it gets really bad that helps a little bit too.0
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Yes! I become so lazy and because my hormones go a little crazy I have cravings and eat more than usual. It's okay because once its over I'll just hit the gym again. It's okay to take breaks, its not like if you dnt go to the gym everyday that you will gain all ur weight back, Thats the great thing about exercise!0
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For sure...... even when I workout on my period my body just feels like I am dragging myself to keep up, I also tend to get more sweet cravings it sucks.0
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I don't use my period as an excuse. It's just a normal day for me and I carry on as usual.
giggle snort :laugh:0 -
not lazy so much as just exhausted to my bones the day before or day of. sometimes a few days before. and the carb cravings. oh god it's brutal. the day of or after i snap right back and feel great.
the cramps settle into my right hip though. that' started in the last couple of years. yoga helps a little for that. but mostly it's just sugar and a nap.0 -
mines late due to stress and other things this month and ive been super bloated and cramped already... no idea when its coming but im feeling soooo sluggish and unmotivated ive gone over my calories for the last couple days and have skipped a couple workouts this week. not happy about it at all ... but genuinely feeling crappy and really thought all the exercise might help more with all the cramping. no way am i gonna weigh in this week for sure0
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my life keeps happening regardless. So unless I'm seriously puking in a bucket while I'm sh!tting in the toilet... my tuuckus is out the door at dance, work and gym.
No rest for the wicked.0
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