Smoothie recipes under 250 calories?
Options
Replies
-
-
Some super recipes here. Enough to last me for several breakfasts.0
-
Banoffee Smoothie
1 muller light greek toffee yoghurt 90 cal
I small banana 90 cal
50ml skimmed milk 50 cal
1 ohso bar chocolate (or other small bar) 72 cal (optional - but adds something!)
ice as required0 -
bump0
-
Mine is 1 scoop protein powder 1/4 banana, spinach, and Chia seeds. YUM0
-
Kale, flavored coconut water (pineapple or orange mango), frozen fruit mix (pineapples, papaya, bananas, and strawberries), and chia seeds! You can add some greek yogurt for protein and a creamier texture. In place of coconut water, you can add 1/2 cup of flavored kefir and 1/2 cup of water. I love the pomegranate kefir from Trader Joe's.0
-
In for the great recipes!0
-
2-3 cups almond milk (depending on your preferred consistency; I like them very thin. 30 calories per cup of almond milk, 60-90 calories total.)
1 cup frozen strawberries (I buy Walmart variety. Total is 50 calories per cup.)
1/2-1 packet sugar-free, fat-free pudding mix (chocolate or cheesecake tastes delicious when added. 50-100 calories.)
If you make a smoothie with 2 cups almond milk, 1 cup frozen strawberries, and 1/2 packet pudding mix, the total calorie count will be 160.
Other combinations are:
almond milk, 1/2 head of ice berg lettuce, ice (optional), 1-2 tbsp matcha powder.
almond milk, frozen mango, butterscotch pudding mix
almond milk, splenda, frozen pineapple, coconut extract
If you're looking for a creamy texture, I suggest adding 1/2-1 cup yogurt or some silken tofu.0 -
bump0
-
One cup of boxed coconut milk, one scoop of vanilla protein powder, one tablespoon of cocoa powder, sweetener of your choice, and additional flavorings of your choice - I like almond extract. 167 calories.0
-
wow thanks0
-
A mango, a banana, some of your favorite yoghurt, a bit of your favorite milk, there ya go.0
-
I like (45 cals - 2 Tb) PB2, (60 cals) 1/2 banana and 1 cup - 120 cals) choc. almond milk - 225 calories. Add more banana if you would like....0
-
Bump for recipes0
-
thanks for all these awesome ideas!0
-
Kale,spinach,swisschard,apple,blueberrys,flax seed,water(75% greens25% fruite....BULLET drink green sludge0
-
bump0
-
Bump0
-
bump0
-
Bump0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 998 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions