Ready to quit, day one

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  • bbgirl
    bbgirl Posts: 49 Member
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    Don't give up. Just take it a meal at a time. Don't think about it as a day. They say it takes 16 weeks to make it a habit. Believe me it will get easier with time. We all struggle, that's why we are here. You are not alone. We all understand. Don't live in the past look towards the future.
  • critter347
    critter347 Posts: 58 Member
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    Don't let that get to you! Just keep at it again tomorrow. I started my weight loss back at the end of the Summer, I think since then I've failed probably 20 times, if not more. You fail one day, and just get back to it the next day. Just learn what you did wrong today and keep that with you (i binge ate, i got to tempted, etc. ) If you keep at it, a mess up day occasionally will have barely if any effect at all. It gets easier, over time. Honestly, everytime i've messed up and had a binge or a bad day, It's made my resolve even stronger the next day to get back on track.

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