Lowest calorie Alcohol?

My poison is Diet Coke & Rum. One ounce of rum is 65 calories and then none in the Diet Coke. Then I sip, very, very slowly.

Good luck!

I have no idea...but would love to know too. Any one?

I've always heard that red wine or clear liquors are the best. There's also low-cal beers that aren't terrible in moderation. MGD 64, Bud Select 55, Michelob Ultra just to name a few.

then its pretty much unnavoidable!

It's avoidable if you want to avoid it.

Wait till Banks get here. You'll want to avoid it after he gets done dropping his knowledge.

A shot of Jack Daniels and Diet Coke only has 65 calories. Definitely my "Go To" drink when needed!..

I have grey goose vodka and soda water and a squeeze of fresh lime - I like it as it is as "clean" as alcohol can get, no extra sugar or chemicals

Try a "Skinny *****" Vodka, diet soda, and a lime!

http://www.ehow.com/how_2019726_skinny-*****.html

80-proof vodka (40% alcohol; the most common type) has 64 calories per 1oz

Most glasses of wine contain 125-150 calories, but that can double depending on the size of the glass size and how full it is. At cocktail or dinner parties, glasses are often refilled before empty, making it especially hard for dieters to track their alcohol and calorie consumption.

Beer can range from 64-198 calories per 12 ounces. Light beers are a better choice because "they contain the same amount of alcohol as regular beers but fewer carbohydrates," says Gerbstadt. And, she adds, "low-carb beer is just another term for light beer."

Even though you are going to a pub, you could also have a diet sprite or diet coke. No one has to know that you ordered it virgin!

I don't have a link to the material, but I have read again and again that red wine is actually extremely beneficial to not just weight loss, but good general good health. That's a glass a day, though. It's a bit high-calorie for a social drinking night. There you want to go with vodka, pretty sure it is the lowest cal liquer, and if it's decent vodka, you can drink it with nothing but water. 3 to 1 or 2 to 1 with ice.

Stay away from pop. Might as well have wine in that case, at least wine is good for you (in moderation).

It is my understanding for weight loss purposes wine is better than liquor, and both are better than beer. I started drinking a lot more beer this past year, and I put on weight. While that wasn't the only reason I, I do know I drank MORE because it doesn't get me as drunk and I have no problems running the next day :-) I watch what I drink much closer when I stick to wine and vodka.

Whatever you do, drink a glass of water for every drink. That will slow you down tremendously!!

What everyone is saying is good advice the clear alcohol is the least in cals...just remember its all empty cals ur taking in and they still count. U may want to start meeting ur friends other places where u wont be forced to drink and ruin what ur trying to accomplish by being here.

ye its true I really should do something else with them but when we do meet up there are soooo many people (most of my friend are at uni so they all come back at the same times) that we have to go somewhere like a pub or bar otherwise there just isnt any other place to go!

My only other point is that what you're trying to achieve here (at least what most of us are) is a lifestyle change and it shouldn't restrict anything you like if you want it to work. The key is to learn how to do it all in moderation. Alcohol will screw up your weigh in if you weigh the next morning. But if alcohol isn't something you can see yourself living without for the rest of your life, you shouldn't cut it out now because otherwise you'll never learn how to drink it appropriately.