September Running Challenge
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09/04 - 5.0km
09/05 - 7.0km
09/08 - 5.0km
09/11 - 7.1km
09/12 - 5.0km
29.1km / 70km
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2/9 - 4km
4/9 - 4km
6/9 - 4km
9/9 - 4km
11/9 - 5km (42.11)
Didn't mean to go the extra km but when I checked my distance I had already done 4.3km so thought, in for a penny....
21km/52km.0 -
Date : Miles
Sept 1: 17.4
Sept 2: 1
Sept 3: 13.4
Sept 4: 1
Sept 5: 12.3
Sept 6: 2
Sept 7: 12.3
Sept 8: 13.5
Sept 9: 10.2 ****1000 Miles in 2014 Today!****
Sept 10: 11.2
Sept 11: 1 {for the streak
Sept 12: 11.6 miles (8 miles of hill repeats with a nice 3&half mile cool down)
***Joining AkaIookami & KnickersInATwist the Halfway there club!!!***
@Skippygirlsmom & Tisch1985 looks like you're almost to your goal already- Way to go!
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9-12: 2.5 mile jog
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C25K day 3 done! Darn treadmill shut down in middle of my run, but I was determined to complete 30 mins, which ended up being 40 total. Maybe the restart was good!
9/1 .5
9/2 2.38
9/4 2.4
9/7 2.1
9/9 2.4
9/12 3.18
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15mi towards 50mi goal.0
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Goal is minimum of 35 miles,
Sept 2. 2.66 miles
Sept 5. 2.76 miles
Sept 7 2.76 miles
Sept 9 2.82 miles .........11 miles so far,:happy:0 -
1/9= 3.125 treadmill run
2/9= 6.65 mile jog
3/9= 4.97 mile treadmill run (8k)
4/9= -rest-
5/9= 3.125 treadmill HIIT
6/9= 8.97 steady treadmill run (watching TV series ????) furthest ever run!
7/9= -rest-
8/9= 3.11 treadmill HIIT
9/9= -rest-
10/9= -rest-
11/9= 6.96 tempo run
12/9= 3.1 mile gentle (slightly hungover) jog
woohoo, half way there! ????
13/9= 7.77mile treadmill jog
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01SEP14 - 2.00 miles (approximately - managed to get my phone wet, so I'm not sure on exact distance until it dries out)
05SEP14 - 2.85 miles (HOT and no breeze, so not as long as I wanted, but will try again tomorrow morning)
06SEP14 - 5.69 miles
07SEP14 - 2.97 miles
10SEP14 - 2.61 miles
13SEP14 - 4.25 miles (ran with son - did a LOT of turning around and 'gathering' him. )
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Completed a 5K at a local church this morning - weather was glorious! 63 at start time.
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1/9: 7.5 miles (treadmill 62:28)
2/9: 3.75 miles (outdoors)
3/9: 7 miles (treadmill 60:14)
4/9 Rest day
5/9 Walked up Snowdon
6-8/9 Dodgy calves
9/9 10 miles (treadmill 89:29)
10/9 Rest day
11/9 10 miles (treadmill 88:26)
13/9 10 miles (treadmill 87:24)
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Day 09/13/2014 - 6 Miles
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Date - Run Miles
9/1 - 3.95
9/2 - 2.11
9/3 - 3.44
9/6 - 6.22
9/9 - 5.07
9/10 - 4.45
9/13 - 4.88
Sept Total - 30.12 miles of 60 mile goal! :happy:0 -
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Date, Distance Run, Cumulative Total, Distance Remaining
9/1 ~ 3.51 mi (3.51) (-56.49)
9/2 ~ 3.45 mi (6.96) (-53.04)
9/4 ~ 4.29 mi (11.25) (-48.75)
9/5 ~ 3.78 mi (15.03) (-44.97)
9/8 ~ 4.89 mi (19.92) (-40.08)
9/10 ~ 3.62 mi (23.54) (-36.46)
9/11 ~ 3.71 mi (27.25) (-32.74)
9/12 ~ 3.69 mi (30.94) (-29.06)
9/13 ~ 1.23 mi (32.17) (-27.83)
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9/1 - 3.30 miles
9/4 - 2.41 miles
9/6 - 6.20 miles
9/8 - 3.49 miles
9/10 - 3.66 miles
9/13 - 7.01 miles
Total - 26.07 miles
Goal - 55 miles
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Date Miles today. Miles for September
9/1 - 10 miles - 10
9/2 - 7 miles - 17
9/3 - 6.2 miles - 23.2
9/4 - 7 miles - 30.2
9/5 - 6.42 miles - 36.62
9/6 - 19.79 miles - 56.41
9/7 - REST DAY
9/8 - 10 miles - 66.41
9/9 - 7 miles - 73.41
9/10 - 6.2 miles - 79.61
9/11 - 7 miles - 86.61
9/12 - 6.2 miles - 92.81
9/13 - 16 miles - 108.81
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I am logged into #runanywherenation for the month of September: a group who are running/hiking/biking/swimming and donating a dollar for each mile to the charity of their choice. My goal for all activities for the month is 125 miles.
9/1: ran 3.92
9/3: ran 4.47
9/4: bike 7.79
9/6 ran 3.25
9/7: ran 3.12 in the Hilo Bay 5k---and won my age division with a personal best! Woot!
9/8: bike 8.09
9/9: ran 3.78
9/10: ran 5.64
9/11: bike 7.32
9/13: bike 11.18
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9/1 10mi
9/2 4mi
9/4 4mi
9/6 5mi
9/7 11mi
9/9 4mi
9/11 5mi
9/13 4mi
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1/9 - 1.75 miles treadmill
2/9 - 1.5 miles treadmill
5/9 - 3.5 miles treadmill + a fast walk to the post office
6/9 - 1 mile treadmill
8/9 - 2.5 miles treadmill
9/9 - 2 miles treadmill
13/9 - 2.5 miles treadmill
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9/1 = 8 miles, outdoors
9/2 = 0 miles, strength training
9/3 = 8 miles, outdoors
9/4 = 0 miles, strength training
9/5 = 9 miles, outdoors
9/6 = 8 miles, outdoors
9/7 = 1 mile, easy run with my dog
9/8 = 7.5 miles, outdoors
9/9 = 0 miles, strength training
9/10 = 8 miles, outdoors
9/11 = 0 miles, strength training
9/12 = 10.5 miles, outdoors
9/13 = 0 miles, Rest Day woohoo :drinker:
9/14 = 9 miles, outdoors
More than half way done! :bigsmile:0 -
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I was sick for few days but came back with a new PDR, of 13.1 miles last night. Now I know it's physically possible for me to complete the half. I also revised my totals from previous runs because I'd lost the spreadsheet I'd been using to keep track, and was going from memory--found it now.
9/1/2014 Monday 4.92 00:47:15
9/3/2014 Wednesday 11 01:58:20
9/6/2014 Saturday 9.29 01:45:11
9/9/2014 Tuesday 3.22 00:31:32
9/10/2014 Wednesday 5.13 00:50:56
9/13/2014 Saturday 13.1 02:30:45
46.66
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9/6: 7.31 miles
9/7: 12.16 miles
9/10: 3.30 miles
9/11: 6.36 miles
9/13: 9.35 miles
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01SEP14 - 2.00 miles (approximately - managed to get my phone wet, so I'm not sure on exact distance until it dries out)
05SEP14 - 2.85 miles (HOT and no breeze, so not as long as I wanted, but will try again tomorrow morning)
06SEP14 - 5.69 miles
07SEP14 - 2.97 miles
10SEP14 - 2.61 miles
13SEP14 - 4.25 miles (ran with son - did a LOT of turning around and 'gathering' him. )
14SEP14 - 3.95 miles
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17K
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