Why did I try lifting...

malavika413 · September 2014

At the suggestion of people on MFP, and also because I was feeling gross and flabby, I decided to try lifting. I had done about 20 minutes of mild cardio, and thought I'd be warmed up for something.

I had no idea what to do. There were 8 pound dumbbells in my dorm gym, and so I tried lifting those. They were so heavy...my arms ached. I didn't even know what exercises to do. There's a poster hanging in the gym with some exercises on it--shoulder presses, arm rows, squats, lateral raises and lunges. I did a few reps of those. My knees were cracking when I tried to squat (I have rather weak joints for a 19 year old), and I could barely lift my arms for the lateral raises. On the whole, I only did a few reps of each of those exercises before I gave up.

Should I keep trying to lift or should I just let it go and focus on cardio? I think I'm too weak to lift, honestly.

JoRocka · September 2014

Because its' good for you- and it's really important to try new things- outside your comfort zone.

So- this is really why we suggest doing a program and doing some research in advance- it's really hard to go lift if you have no clue on what you're doing or where to go.

I highly suggest looking into Starting Strength, strong lifts and new rules of lifting.

If you don't know what to do- of course it's going to feel like an effort in fuitility- but if you have a plan and some knowledge you can go tackle the thing.

So- for squats- it takes some time to warm up to them- I don't get warmed up till I get well into my working sets- and I DO a warm up- then light weight- then a full hip opening stretch routine- and then more lighter weight working sets- my best squats come half way through the session.

it takes MUCH longer to warm up to the exercise- add on top you are unfamilar and haven't done it in a while if not ever- of course it's going to feel hard.

Don't give up- it is great that you tried!!! But take that as a sign for more education and press on!!! You can do it!

AllOutof_Bubblegum · September 2014

You're too weak to lift? LOLWUT?!?

"I'm too poor to make money!"

"I'm too fat to lose weight!"

I'm too uneducated to go to college!"

See how ridiculous those statements sound? So you are weak. So what. That's WHY YOU LIFT. To get, ya know...NOT weak.

Don't stop. It's supposed to be hard. As soon as those 8lbers get easy, move up to 10lbs. That's how you progress. Powerlifters weren't born being able to bench 200lbs. They worked at it. You'll have to, too.

malavika413 · September 2014

I just don't feel it's worth it. It's not going to make any difference. I'm not aiming to be a powerlifter, I just want to look less gross in my clothes.

Cranquistador · September 2014

It's worth it.

Live_To_Win · September 2014

Going to be very well worth it. I am lifting with arthritis in my shoulders and hips and knees. I am lifting and getting stronger al of the time. Trust me it is more then worth it.

skinnywalletfarm · September 2014

Okay, I never reply to these forum things but I have too reply to this one. Lift the weights. Give it two weeks. You will love the results!!!!!!!

Marbella29660 · September 2014

^^^^ This - Get to work and make a difference

giggitygoo · September 2014

It's definitely worth the while.

When I first started I was weaker than you. I could barely pick up the 5 pound dumbbells. It was sad, and I felt like giving up. Then I started following a program, making progress and became addicted.

Being strong is awesome. Regular life is just easier. You'll never be out of breath carrying groceries again.

PS: after starting worse off than you, I can now do things I was never able to do before, like lift heavy things over my head.

Sharon_C · September 2014

Keep going! You'll get stronger and one day you'll see that buff body in the mirror. It's totally worth it. I promise!

(not that I have a buff body but I'm working on it. I do have way more muscle definition than I did and I'm super proud of that)

katiesinkus · September 2014

Try a "strength training" dvd, like 30 Day Shred, or even some kind of body weight movement, then work your way up to free weights at the gym. You can find some pretty good videos on Youtube, and they are much easier to handle when you are first starting out. You can do just general body weight exercises, like push ups, sit ups, lunges, wall sits, etc.

The gym is a little intimidating - I've been lifting on and off with dvds, with Women's Health Mag diagrams, with apps, I've bought my own dumbells and kettlebells, etc but I still am overwhelmed by the weights at the gym. You made a great first step! It just happened to be a little more than you could chew right as this moment. Take baby steps!

BusyRaeNOTBusty · September 2014

You're 19 years old. Do you want to continue to be weak for the rest of your life? What happens when you have kids and you can't pick them up past the age of 2? Or just want to carry a butt load of groceries into the house, or open a jar of pickles, move some furniture? How about when you 70, do you want to be afraid to leave the house for fear of a broken hip? Having enough strength to lead a good healthy life is important. You don't have to be a powerlifter. It's not about looking good. It's about health and being able to function in life.

One set of 8lbs dumbbells isn't going to do much good because as you saw you won't be able to use the same weight for each move. I use much lighter weights for lateral raises than I do for dumbbell rows. Besides the 8lb dumbells in your gym what other resources do you have? Can you take a weight lifting class at school? Is there a gym? Can you afford a personal trainer that can show you some lifts? If you are that weak, maybe see if your insurance (assuming you have some) might cover a physical therapist to show you exercises. Do you have any friends who lift and can help you out? You could also look into the "You are your own gym" program.

sbarella · September 2014

^^^^ so much this. Also, it will make you feel like a badass and look awesome.

folgers86 · September 2014

Totally worth it. You don't need to lift a lot of weight to get more toned. Do some research as far as technique goes - you really don't want to accidentally hurt yourself. I personally cannot do squats thanks to an angry knee (even at 27) so don't totally ignore your body's protests. The best thing to do is to get with someone who has been doing this for a while and they can SHOW you what you need to do. If you're still really hesitant, I would recommend weight machines instead of free weights. You'll still need to do some general homework (not all machines are created equal and some are a flat out waste of time) but it's better than nothing.

Myhaloslipped · September 2014

Definitely worth it for so many reasons. You will see results so much faster from lifting. I don't have the patience to wait forever to see results purely from cardio. Also, feeling stronger is such a rush!

NataBost · September 2014

Then LIFT!! Strength training helps to change your body's composition. If you want to look better - lifting is the way to go.

This is a little of an 'extreme' but she started on the base level. You can see her progression here: http://www.nerdfitness.com/blog/2011/07/21/meet-staci-your-new-powerlifting-super-hero/

For the different levels - http://www.myfitnesspal.com/topics/show/1120789-females-only-lifting-weight-training-results

and

http://www.myfitnesspal.com/topics/show/977538-halp-heavy-lifting-made-me-supah-bulky?page=1

I love lifting because

1) It helps to keep other medical issues at bay
2) I feel stronger
3) I feel more confident
4) I can now fill out a wiggle dress like nobody's business.

AllOutof_Bubblegum · September 2014

With that attitude, you are absolutely right. It won't make a difference. But if you stop the whining and just go do it, consistently, and at least three times a week, you will see huge results. They say 'lift to look good naked', and it is the absolute truth. Go check my profile pics and see for yourself.

It won't happen overnight, or even in a couple weeks. But if you stick with it for several months, I can promise you you'll see results that will thrill you. Grit your teeth and go do it, and you'll probably even get to the point where you love it, and look forward to each lifting session. Good luck. I believe that you can do it, even if you don't. Go on my faith in you, until you develop enough of your own. :flowerforyou:

bugaboo_sue · September 2014

You're absolutely right. It's not going to make a difference. Not one ounce of a difference.

release_the_kraken · September 2014

This can't be real...I smell a troll.

TheRealNoodlette · September 2014

Don't give up! I also notice that lifting helps my weight loss go faster. AND you want to lose fat, not muscle, and lifting helps with that too. you'll look badass in your clothes with more muscle definition. Most gyms have personal trainers on staff who are there to help newbies with a lifting routine -- for free. Either that or they will offer a free intro class. It'll be pretty simple in the beginning to get you used to the weights.

konerusp · September 2014

It will hurt,it will keep hurting but it is that good for you.

5 years ago when i started lifting,i couldn't do a single push up,I felt so embarrassed in a lifting class.Now I can do many many pushups and of course it still does hurt.As you start using your muscles they start getting stronger and start supporting your bones and joints.

If you dont lift from now,by the time you are 30 or 40 or 50 your bones/back/joints etc will completely bail out and you could be pretty much sitting in a wheel chair.I see 90 year old people lifting weights in the gym every day to keep themselves active and to keep them from getting bed ridden,if a 90 year old can do it you can do it as well.Trust me I've seen folks who hated it when they started,over time you will start enjoying only weights and throw cardio out the door.Start with smaller weights 3 lbs or so,Jillian micheals no more trouble zones video is a good beginner circuit training workout(it is free on youtube),start doing it atleast twice a week,then increase it as you please,as you get accustomed you can increase your weights.you don't need to be a power lifter to get the benefits of lifting.No pain no gain remember!!You will get stronger will lifting.

watch this for a little oomph
https://www.facebook.com/video.php?v=806236219419138&fref=nf

mckat08 · September 2014

Sounds like you have already made up your mind. Just so you know, it IS worth it and it DOES make a difference. Take the time to research. Personally, I suggest looking into "The New Rules of Lifting for Women". I wish you all the best.

limitles · September 2014

You could try a program that's based on body weight movements.
There are a few programs out that don't involve lifting weights but
you increase the intensity and progress on your body weight
exercises which will help you to gain strength and change your shape.

http://www.myfitnesspal.com/topics/show/1428309-what-can-calisthenics-do-for-you-let-me-show-you

Asherah29 · September 2014

-_- You lift weights to gain strength.

Attitude makes all the difference, either you can or you can't, but if you can't you definitely wont.

sportyredhead01 · September 2014

Not too weak at all...

Do some internet research.
Look up how to do things properly and then just go with it.
Or take a class or get a trainer to help you with basics and then cut loose. Also remember to fuel your body!

It's very worth it.:drinker:

Couple of my favorite sites offhand.
http://www.fitnessrxwomen.com/
www.niashanks.com

<

Tiny Guns for proof.

silentKayak · September 2014

The weights are too heavy for you. 8 lbs is HUGE for a woman who's never lifted before. Try 2, 3, or 5 lb weights for arms and shoulders to start.

Being strong is great

Stick with it.

Crowhorse · September 2014

I'm finding it hard to believe some of you can't pick up 5lbs or 8lbs. Do you not carry in groceries? What about a gallon of milk?

PikaKnight · September 2014

So after one time you expected to do what?

And it doesn't really sound like you know what to do or what you are doing. Have you thought about looking into programs like Strong Curves, Stronglifts, Starting Strength, NROL, or AllPros? Or maybe even hiring a Personal Trainer to work with you?

ThePhoenixIsRising · September 2014

Did you see her water thread?

_BearNecessities_ · September 2014

Do me a favor. Take a screen shot of this quote of yours. Then, go lift and give it a good, solid, honest effort for 2-3 months. Then come back, find your screen shot of this quote and laugh at yourself.

PikaKnight · September 2014

Lifting heavy (with barbells or even with dumbbells) is usually suggested because it gives you the most bang for your buck, so to speak.

But you can look into bodyweight training routines from Nerdfitness, Body By You, Convict Conditioning or Strong Curves (it has a bodyweight program in there too). The thing to keep in mind is progression (doing harder variations).

Body recomposition is done through strength training. The only other thing I could suggest is just learning to like how you are.

Why did I try lifting...

Replies

Categories