What is your go-to breakfast?

I tend to find that I stay fullest longer when I consume carbs and protein. When I have just... say, eggs, I'm famished by lunch time. But if I have eggs and toast, I tend to make it to lunch without feeling the pang of hunger striking.

Oatmeal and peanut butter is usually my go-to, and usually leaves me feeling full the longest.

I really am not a breakfast lover. But I will usually eat an english muffin with peanut butter (if craving carbs) or eggs whites with a little sausage or bacon (if I am in my low-carb zone).

I used to do 3 eggs, 2 pieces of bacon and 1 piece of toast [usually something with decent protein and fiber] but I dropped my 3-2-1 to 2-2-1 this year and it's working well! The bacon holds the eggs on the toast and I can eat it without a fork, which is very nice.

I eat this every morning I work and it holds me from 6-9 or 10am, then I have to get a snack. Got to love the early mornings!

Usually a cup of oatmeal will keep me feeling full until lunch but I like to eat; scrambled eggs with spinach and onion, a piece of toast, some bacon or sausage, homemade refried beans and a piece of brie with some hot tea to drink.

Fage plain, fat free yogurt, 3/4-1 cup spoon sized shredded wheat & 1/2 cup. unsweetened applesauce, mixed together.

Boiled egg with healthy deli meat and cheese, sometimes sandwiched with guilt-free mayo or even mustard on either whole grain bread or one of the trendy new Orowheat Sandwich Thins, and either "blonde" coffee with sweetener or diet soda. Keeps me stuffed until lunch or dinner, but doesn't weigh me down.

protein shake with squash, fruit and almond milk

I have 3 different breakfasts I go to (when I eat breakfast). They're low cal, and I'm generally fine until lunch or another small mid-morning snack.

1. Scrambled egg and spinach taco with hot sauce.--Spinach and eggs are cooked in about a tbsp of butter. I use a soft flour tortilla.
2. Half a cup of cottage cheese (lowfat) and a banana or two slices of bacon.
3. Yogurt (I only like Activia, original yoplait, or dannon fruit on the bottom), and a piece of fruit, usually banana or a half a cucumber.

One large Shredded Wheat Biscuit, 1/2 cup non fat milk, two teaspoons organic honey on top. Two tablespoons chopped pecans on top of that and about 1/4 cup raisins.

That gets me going in the morning!!!!:drinker:

I down a muscle milk light (only) if I'm working out or if not, coffee, egg whites, 3 pieces of pre-cooked bacon and one slice of 2% cheese in the egg whites. Either of these keeps me full for about 3-4 hours.

I just started this bulletproof coffee thing and so far it has been a pretty good replacement for the huge breakfast meals I usually eat.

slice of ezekiel toast, PB w/ plain greek yogurt & some kind of berry. and coffee. lots of coffee. :happy:

ETA: I eat when I get to work around 6:30 and I go to lunch around 1:00 so I usually have a small snack somewhere in between, but it keeps me full for the most part.

The only type of breakfast that keeps me truly satisfied until lunch is a protein smoothie. Greek yogurt, one scoop of flavored protein powder, one cup of almond milk, and then some frozen fruit or other variations, and I am completely full. Cereal makes me feel immediately starving, and with eggs I usually like a snack after an hour or two, but the smoothies fill me up!

Bacon and eggs. Every day. When I'm bulking I add cheese, avocado and other meats, usually something like summer sausage. But always bacon and eggs minimum.

If I want something filling usually porridge with milk and honey, or bacon and eggs