What is your go-to breakfast?

Half a bagel with light cream cheese and/or peanut butter, which is really good together by the way, just a tiny bit of peanut butter on top of the cream cheese. And maybe a piece of fruit. Today I had low calorie yogurt with my bagel.

That sounds so good, and such a great idea!

(Overnight Oatmeal)

Breakfast doesn't fill me up for long except for the banana oat pancakes I make. 1 egg, 1 banana, 1/2 tsp of baking powder, and 1/2 cup of oats. Blend the ingredients and it makes 3 or 4 delicious pancakes! I usually eat them with strawberries and blueberries. It's like 340 something calories but it is the only thing that keeps me full for a log time. I got the recipe here but I altered it to make it 1 serving and tweaked my recipe a bit

http://simply-delicious-food.com/2014/06/03/easy-healthy-banana-oat-pancakes/

Usually my go-to breakfast is a Garden Lite Veggie muffin (yummy!) and a strawberry banana smoothie I make with strawberries, dannon light & fit non fat vanilla yogurt, a banana, coconut almond milk and a little bit of cocoa powder. Together it's all 260 calories and is my favorite thing ever. If I don't want a smoothie I'll eat the muffin with a cup of coconut almond milk. Yum!

2 eggs with salt and pepper on 40 calorie wheat bread is also good. I used to be on an oatmeal kick but I can't stand it by itself lately.

1 cup of cheerios w/ blueberries / almond milk or 1 cup steel cut oatmeal

My breakfast is 1 cup steel cut oats with a banana or a greek yogurt stirred in. Its quite filling. I just have to remember to cook a batch a bedtime twice a week.

1 cup steel cut oats
4 and a splash cups water

Combine, bring to boil. Stir, cover with lid. Turn off stove and go to bed.
In the morning its ready. Just heat and eat.

150 calories 1 cup cooked.

What an amazing idea... sounds like something I'll have to try!

My go to breakfast is one cup egg whites blended with 1 cup frozen strawberries and 3 teaspoons stevia. 1/2 cup oatmeal measured dry then cooked. 1 tablespoon of pure maple syrup. On a day I need something quick I substitute 2 pieces of whole wheat toast for the oatmeal so I can eat on the run.

1 poached egg
1 single serving of Jimmy Dead Sausage
1 Piece of toast

Keeps me going through lunch, my body says its just right for me.I cook right after I get done with my morning routine of a 2 mile walk with a 35lb rucksack,

Vanilla or chocolate : Muscle milk light or muscle milk 100cal blended with water, ice and berries :-) its quick and easy, especially for a busy morning. You can find muscle milk products at some samsclubs and on amazon.com ..... I've tried eating oatmeal and other carbs and different times of the day and it doesn't work for me. I end up: 1) my body feels weird I immediately swell/bloat and it looks like I gained a 9months pregnant belly and I get fatigued, and 2) my gut feels like carbs just sit there for DAYS and does NOT digest (I only have that prob with carbs- oatmeal, bread, noodles, rice (brown or white- it is the worst).

An egg white omelette cooked in 1/2 TBS of olive oil with onions, tomatoes, mushrooms, and 1/4 cup full fat cheese. ~260 calories

OR on mornings when I have a long run planned

1/2 cup old fashioned oatmeal cooked in 1 cup of milk, one banana mashed in and 1 TBS peanut butter- 460 calories

Both of these keep me full until lunch. I also will sometimes have the omelette for dinner if I need a super low cal meal because I have used up too many calories for the day.

usually 1/2 cup oatmeal, 1/2 cup frozen berries and lots of cinnamon. sometimes a cup of tea, plus half a banana or orange/clementine. sometimes it varies but that's pretty much my boring every day go to

Light cottage cheese, mixed with berries and silk almond milk. A cup of coffee too

Coffee
3 Hard Boiled egg (usually whites only, but sometimes the yolk)
Banana or Oatmeal

Usually keeps me full until lunch,if not a little snack will do

40grams of porridge oats, with blueberries and a squeeze of honey.

I never know what I am going to eat. The majority takes less than 5 min. prep time…I have no rules about the kind of food I eat. I like lots of variety. Good luck.

Samples:

Egg Busters with broccoli (under 100 cal.)

Lite sausage, egg busters, 1 slice lite toast (137 calories)

3 oz. Flounder, broccoli, mushrooms

Turkey sausage, 1 slice white toast, 1 egg, sm orange (222 calories)

Lean Cuisine “snack” pizza – (180 cal.)

Jimmy Dean Delights Golden Turkey (210 cal.)

Lean Cuisine Canadian Bacon egg muffin (180 cal.)

Halibut & broccoli ( 120 cal.)

Egg busters with black bean / corn salsa (100 cal.)

I don't eat my breakfast right away - I start work at 7 and get hungry around 9 so I need something something convenient I can have at my desk.

Most mornings, I drink a peppermint tea or two when I get to work, then around 9am, I have a half-serving (1-scoop) of Mocha flavoured SlimStyles shakes (115 calories) and another tea or switch to my water. I really am full until lunch.

If it's a morning that I feel I NEED to eat something, I have an instant oatmeal packet (I have tons of flavours but I've learned that even the original is fabulous). That'll go anywhere from 100-200 calories but that usually only satiates me for a couple of hours.

A low calorie breakfast and a low calorie lunch (plus a walk at lunch) means I get to eat a substantial dinner which is what works best for me.