What's in your lunch box for lunch and snack

Thought I might get some ideas for myself also thought it would be lots of fun

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  • Posts: 2 Member
    Peanut butter cups, energy balls, icebery wraps, raw chocolate, celery and peanut butter :)
  • Posts: 100 Member
    Every weekend I make a recipe and divide it into portions for my lunch during the week. This week I made a vegan lentil "meatloaf". So I've been packing that for lunch along with some fresh veggies (carrots, celery, cucumber) and some cottage cheese. For snack i'll usually pack some almonds, and apple, or have an energy bar with me if I head to the gym after work/class before dinner!
  • Posts: 349 Member
    I'm taking deli turkey and provolone cheese and a fruit for lunch.
    Snacks: granola, celery, apple and peanut butter
  • Posts: 512 Member
    Smoked Salmon, Cream Cheese and Cucumber. No snack, don't need it.
  • Posts: 4,899 Member
    Usually anywhere from 9-14 ounces of meat, a bag of frozen veggies, one or two pieces of fruit, and a yogurt
  • Posts: 64 Member
    I make a batch of soup on the weekend and that's my lunch for the week with a bread roll - this week it's red capsicum and LSA. Snacks are carrots, cheese, apple, rice crackers and yoghurt.
  • Posts: 366 Member
    2 ounces of Summer sausage and 2 ounces of extra sharp cheddar
  • Posts: 429 Member
    Lunch: 1/2 cup brown rice, 4oz of chicken breast with Frank's buffalo sauce, broccoli stir fry veggie mix. One Skinny cow milk chocolate wafer.

    Snack: Greek yogurt for morning snack & protein bar for the afternoon.
  • Posts: 293 Member
    Good thread!

    Greek yogurt
    Cheese
    Almonds
    Fruit cup
    Tuna salad
  • Posts: 4 Member
    Today was 3 small homemade corn tortillas with 4 oz of ground turkey dressed with romaine, cilantro, onions, and salsa. 375 calories. Snack was a granny smith apple.
  • Posts: 2,254 Member
    Lunch: 2/3c corn; 3oz chicken.
    Snack: 30g flatbread chips + 1T natural peanut butter (am) & 1/2c chez mix (pm)
  • Posts: 193 Member
    Smoothie - I drink some for snack and some for lunch.
    Today was orange juice, greek yogurt, banana, skim milk powder, blackberries, ice.
  • Posts: 4,059 Member
    I have some homemade shepherd's pie (potatoes contain a splash of skim, a little butter, and chive cream cheese) with deliciously seasoned hamburger and corn topped with American cheese, and my snack will most likely be my kettle cooked salt and vinegar potato chips with some red grapes on the side. Nom nom nom!
  • Posts: 110 Member
    Lunch:

    4 Slices of Weight Watchers bread
    4 slices of Turkey breast (Deli)
    2 Tablespoons of Miracle Whip

    Snacks:
    1 Banana
    1 Activia Greek Yogurt
    1 Fiber One bar
    1 24g bag of baked lays chips

    At 10AM I have a Fiber One and the Baked Lays
    Lunch I'll have my Sandwiches
    At 2PM I'll have my Yogurt and Banana

    And I'll drink 3L(12 Cups) of water during my work day.
  • Posts: 1,018 Member
    Today's lunch is:
    A serving of triscuits with two wedges laughing cow light creamy swiss. a few dried apricots, and a 100 calorie pack of natural almonds.
    Also hanging out in my lunchbox for snack time is a coconut yogurt, beef jerky, and a vanilla coke zero.

    On nice days like this I like things with no fuss and no heat so I can take it to the park to eat and get a short walk in.
  • Posts: 103 Member
    Breakfast
    boiled egg
    1/2 cup of plain mashed sweet potato

    Lunch
    grilled chicken
    mixed veggies

    snacks
    granny smith apple
    blackberries
  • Posts: 65 Member
    Today: Two pieces of white bread with deli turkey for lunch. I think I'm going to pick up a small salad to go with it.
    Snacks Include: pretzels, Nature Valley Oatmeal bar.

    I really need to get to the grocery store to pick up some fruits and veggies!
  • Posts: 17,525 Member
    6 oz of seasoned baked chicken
    226 grams of 10% milk fat cabot greek yogurt
    5 oz of black berries/raspberries
    1 oz of macadams sharp cheddar cheese
    2 hard boiled eggs.
  • Posts: 230 Member
    Thai sweet potato soup for lunch
    Snack is jerky and raisins
  • Posts: 76 Member
    That's for making me hunger with what everyone is bringing!!

    Mid morning snack - 1/2 cup of banana chips
    Lunch - 6oz seasoned chicken breast, a Roma tomato & a heap of mixed veggies
    Mid afternoon snack - Nutribullet smoothie consisting of 1/4 cup of dry oats, 2 cups spinach, 1/2 cup 1%milk, 1 tbsp peanut butter (it kills me to measure out peanut butter -it should be its own food group :wink: :wink: )
  • Posts: 1,267 Member
    bananas, rice cakes, peanut butter, basil and parmesan couscous, tuna packets, roasted/smoked almonds
  • Posts: 166 Member
    Bump
  • Posts: 268 Member
    Mmm these all sound so tasty!

    I've got a bit of a splurge lunch today. Some leftover homemade spaghetti from the other night. And for snacks I've brought a banana and some coconut greek yogurt.
  • Posts: 1,216 Member
    Morning Snack
    Special K - Blueberry Cereal Bar
    My Essentials/Hannaford Brand - Non Fat Yogurt-Blueberry, 1 container
    Celestial Seasonings - Cinnamon Apple Spice Tea, 1 tea bag
    180 Calories

    Lunch "Pizza" No sauce, I am allergic to tomatoes. Quick spray of pam, sprinkle of Italian seasoning, garlic powder, salt and pepper on roll-up tosted in toaster oven for 3-5 minutes until crispy, chop up mushrooms, and spinach, mix with cheese cover roll up, toast for another 5 minutes. (SOOO Stinking good. I wish I could have diced tomatoes on it, Would definitely take it over the top!)

    whole wheat roll-up - whole grain , 1 wrap
    My Essentials - Natural Low Moisture Part-Skim Mozzarella Fancy Shredded Cheese, 1/4 Cup (28g)
    Jello Sugar Free - Lemon Lime, 1 snack
    Mushrooms - Raw, 28.0 g
    Spinach - Raw, 28.0 g
    Dr. Pepper - Diet Dr Pepper, 12 oz
    222 Calories

    Afternoon Snack
    Frigo Cheeseheads - Light String Cheese, 1 Piece (24g)
    Grapes - Raw, 85.0 g
    Earl Grey Tea bag
    107 Calories
  • Posts: 108 Member
    Same thing I have every day:

    6 - 8 oz of grilled chicken thighs
    1-1/2 cups vegies (spinach today)
    1 banana
    2 cups fruit salad (cantaloupe, strawberries & grapes)

    Always have mixed nuts or rice crackers in my desk drawer
  • Posts: 1,314 Member
    Lunch: spinach salad with egg and musrooms. Chicken breast

    snack Beef Jerky
  • Posts: 2,122 Member
    4 oz of smoked whitefish and half of a baked potato ????
  • Posts: 2,447 Member
    I eat almost the same thing for lunch every day at work. a low cal tv dinner and an apple. Today it's some Margherita chicken balsamic healthy choice thing and a gala apple. I'll eat a banana after I go to the gym around 4:30.

    I have 2 kids under 4 and while I eat pretty clean outside of work and on the weekends I need something that doesn't require thought or I'm eating out for lunch. We have fabulous restaurants near my work. I'd probably eat indian food like every day without the frozen meal.
  • Posts: 155 Member
    Oven roasted deli chicken, colby jack cheese and mayo sandwich. Strawberry shortcake yogurt.

    Popcorner's kettle chips for snack if I'm hungry.
  • Posts: 246 Member
    I graze throughout the day, but by the time dinner rolls around i'll usually have eaten 2 hard boiled eggs, 2oz of reduced fat cheese, a quest bar and some cherry tomatoes or other type of veggie

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