Any reward tips?

3 pairs of boots....
I am thinkin every 10 lbs get a pair....

I realllllly wanted a tattoo for a long time. I waited years until I met my goal (it was an academic goal, not a weight loss goal, but it would work as a big goal incentive if you wanted a tattoo.)

Others:

Manicure / pedicure (could be weekly if you were staying on the plan all week)
Movie night (in or out)
Buy a great novel
Buy a new workout outfit when you meet a specific goal
Buy new workout gear (a bike, roller blades, hand weights, etc.)
Get a sassy haircut to flatter your new slimmer figure.
Something to do with your hobbies or interests.
New stationary
Bigger rewards - remodel a room in your house or buy a new painting.

There are so many different things you could do for rewards. Have fun being creative, spoil yourself.

These are all great suggestions, but I would also like to add:

New clothes! Buy yourself a little black dress, new jewelry, one thing that YOU want just because you want it.

Something that works for me is stickers (guess I'm still a kid at heart) I give myself a reward sticker for achieving a small goal (drink 8 oz of water) exercising each day, making healthful food choices, or whatever. I just put the sticker right on a calandar page and then I can see what I have done and I feel proud (the poor people in my life that I show the charts too--I get very excited) At the begining of each month I set a goal for myself and then if I reach that goal (a goal might be working out 4 days a week every week--or whatever I need to boost at that time) then I get a big reward. One time I wanted to take a basket making class and I could only do it if I made my goal, it was a close call and I almost didn't make it, but I really wanted to take it.

So other that stickers and basket making classes...hmmm. It's really got to be something that you want, cuz if you do not care, it is easier to give up-- I went two months without getting an over due hair cut because I didn't meet my goals.

Sometime you don't want to do big ticket rewards either--maybe something like a nice bubble bath,
a fancy new glass to drink water from. Time to yourself if you need that or just time with friends taking a walk or a new activity (that's how I went kyaking) I'm going to stop babbling now. I hope you find your stickers

When I started on here my hubby bought me a gift certificate for my favorite store to buy new clothes when I reached my first goal! I taped it to my fridge and finally got to use it a month ago. I was so excited to go out and buy something fun in a smaller size. You could do this for yourself too. It was a great reminder when I went to the fridge, to make wise choices. It is a great idea to have small rewards for every day and big ones for the major goals. I have a friend who LOVES chocolate, so if she get's her exercise in during the day then she gets to have a dove chocolate. Just one, and she says that it really helps to know that she is working for the small stuff too. I am actually very competitive, so I have found that joining challenges on here really helps me. When I want to go and binge I think if I do I won't win at weigh in this week. Maybe a challenge would be motivating for you? Good Luck:bigsmile: !

A new wardrobe?
not only will you need it, but you can look forward to that new outfit for every 5-10 pounds you lose.