What is your go-to breakfast?

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Replies

  • OtakuDev
    OtakuDev Posts: 6 Member
    Chobani greek yogurt with strawberries and blackberries, I top it off with 1/4 cup KIND quinoa granola clusters at 8:30a. It usually keeps me full until lunch at 12:30, but I try and eat every 3 hours so I have carrots with hummus.

    @kefryar That sounds yummy!
    Not seen anything like that in my local supermarkets here in the UK. Curious, does anyone ever try other cereals or have a generic rule when selecting your cereal of choice (to eat with your yogurt)?

    I wonder if anyone has any breakfast (apologies if I missed any whilst scrolling through) ideas/recipes that could be eaten on-the-go or taken with you whilst, say, traveling on the "subway".
    If I'm in a rush to get to Uni I either eat a banana whilst I walk to the station and/or eat something I may have in my bag during a lecture OR buy something.


    This year I want to try to avoid buying food from outside as much as I can. It's the only way I can have more control over my calorie and fat consumption. Breakfast bars, cookies, flapjacks are no good :(

    @carolineat111
    That sounds delicious! Would it be bad if I used cut up chicken slices when making a chicken omelet or should I be using some other type? :0 I've always wondered what OTHER people do but never ever had anyone to ask.
  • shanaber
    shanaber Posts: 6,423 Member
    1/2 cup of Greek yogurt with berries and 1/4 cup of homemade granola. If no fresh berries are available I will use frozen berries (not my favorite) or a teaspoon of jam or honey. Fills me up and lasts until lunchtime easily
  • OtakuDev
    OtakuDev Posts: 6 Member
    Thanks @shanaber :) I will give that a go. I have a recipe for healthy homemade granola somewhere in my bookmarks I may try some point soon. Otherwise I could always pop some Jordans granola (only because it's my favourite).

    I used to do shakes as my breakfast thing a while back. Banana + approx. 350ml Semi-Skim milk = A Yummy shake!
    I'd prefer using larger (longer?) bananas in the same amount of milk to make it taste more dense and sweeter. I've never tried taking it on-the-go before.
  • shanaber
    shanaber Posts: 6,423 Member
    Chobani greek yogurt with strawberries and blackberries, I top it off with 1/4 cup KIND quinoa granola clusters at 8:30a. It usually keeps me full until lunch at 12:30, but I try and eat every 3 hours so I have carrots with hummus.

    @kefryar That sounds yummy!
    Not seen anything like that in my local supermarkets here in the UK. Curious, does anyone ever try other cereals or have a generic rule when selecting your cereal of choice (to eat with your yogurt)?

    I wonder if anyone has any breakfast (apologies if I missed any whilst scrolling through) ideas/recipes that could be eaten on-the-go or taken with you whilst, say, traveling on the "subway".
    If I'm in a rush to get to Uni I either eat a banana whilst I walk to the station and/or eat something I may have in my bag during a lecture OR buy something.


    This year I want to try to avoid buying food from outside as much as I can. It's the only way I can have more control over my calorie and fat consumption. Breakfast bars, cookies, flapjacks are no good :(

    @carolineat111
    That sounds delicious! Would it be bad if I used cut up chicken slices when making a chicken omelet or should I be using some other type? :0 I've always wondered what OTHER people do but never ever had anyone to ask.

    You can always try making your own bars and granola - it is pretty easy and you can control the ingredients to your taste and requirements. For example the recipe I had for granola called for a large amount of oil and honey (1/3 Cup oil and 1 Cup honey) - i reduced it down to what will still work and is acceptable for me (1.5 Tbl of oil and 1/3 Cup honey). It also called for dried fruit which I don't care for much in my granola. I also vary the grains to what I like (oats, rye, barley, etc).
  • Runcakes
    Runcakes Posts: 92 Member
    I have a breakfast smoothie usually with spinach, banana, oats, cocoa powder and soy milk. Sounds odd but it's delicious. It keeps me full until around 10:30am then I have some kind of fruit as a snack to hold me over until lunch.
  • aprilricks86
    aprilricks86 Posts: 67 Member
    I have breakfast in two parts nowadays--one small snack before my workout (usually a protein bar) and then a bigger meal for my "am snack"--usually either eggs (1 whole, 5 or 6 whites) and toast (2 slices light bread) or protein powder + cereal / oatmeal. If I've worked out that day, I'm always hungry for another snack before eating lunch around 11 or 12! loooove breakfast!
  • 970Mikaela1
    970Mikaela1 Posts: 2,013 Member
    Caffeine . And yes it does.
  • mohannedalnammi
    mohannedalnammi Posts: 1
    2 slices of toast with 2 eggs and 2 slices of low fat cheese.The egg part is what keeps me full till lunch Plus i drink about 2-3 cups of coffee with coffee mate sugar free in between.
  • joan23_us
    joan23_us Posts: 263 Member
    2 quest bars coz im lazy *kitten*! lol or two bread roll with jam on it!
  • runningforthetrain
    runningforthetrain Posts: 1,037 Member
    whole wheat tortilla heated in a skillet with 1/4 cup refried navy beans -- if very hungry I'll add a hard boiled egg chopped up and wrap the whole thing-- plus a little hot sauce for kick.
  • DanielleRa96
    DanielleRa96 Posts: 15
    im not trying to bother but can you guys help me please http://www.myfitnesspal.com/topics/show/1445679-i-eat-apron-1200-calories-without-trying-advice-please PLUS You can learn how to eat 1200 calories haha :):smile:
  • TheCrawlingChaos
    TheCrawlingChaos Posts: 462 Member
    Homemade apple cinnamon oatmeal. It doesn't keep me full until lunch, but I eat breakfast at 5am-is and lunch usually between 12 and 1. A banana usually happens around 10 and I'm good until lunch.
  • kazzsj0urney
    kazzsj0urney Posts: 57
    Oats, protein powder and cold milk :) yum yum!
  • Timshel_
    Timshel_ Posts: 22,834 Member
    Bagel with cream cheese
    Yogurt with cottage cheese
    Oatmeal, grits, or cream of wheat with a touch of butter and brown sugar.

    Those represent 80% of my breakfasts.
  • CaptainJAG_37
    CaptainJAG_37 Posts: 134
    1/2 cup Grape Nuts
    1 cup Skim Milk
    2 strips of bacon
    Coffee
  • GetSlimEquestrian
    GetSlimEquestrian Posts: 31 Member
    Breakfast burrito (using a homemade whole wheat tortilla). I made 23 of them 2 days ago and put them in the freezer. Now I have enough for 3 weeks of healthy breakfasts :)
    They're small, so I'm initially hungry after eating one, but after 20 minutes or so I'm good until lunch.
  • rdbartle1958
    rdbartle1958 Posts: 11
    I try to keep it simple. One day, I'll do a single egg scrambled with a little cheese, along with one slice of toast with a little butter or jelly; then the next day, I do a yogurt with a little granola on top or a dish of either hot or cold cereal. I try to keep my breakfasts to under 300 calories. It doesn't always keep me full until until lunch; but I have a mid morning snack budgeted into my day (usually a piece of fruit) and of course...water, water, water. :)
  • BlueBombers
    BlueBombers Posts: 4,064 Member
    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[/img]
  • tabicatinthehat
    tabicatinthehat Posts: 329 Member
    Coffee.
  • awesomedjmcvey
    awesomedjmcvey Posts: 50 Member
    Eggs and toast or steel cut oatmeal with apple and raisins. Day before I go shopping I make a smoothie!
  • searsvls
    searsvls Posts: 164 Member
    My breakfast is 1 cup steel cut oats with a banana or a greek yogurt stirred in. Its quite filling. I just have to remember to cook a batch a bedtime twice a week.

    1 cup steel cut oats
    4 and a splash cups water

    Combine, bring to boil. Stir, cover with lid. Turn off stove and go to bed.
    In the morning its ready. Just heat and eat.

    150 calories 1 cup cooked.


    I will definitely try this!
  • cherrilovee
    cherrilovee Posts: 194 Member
    My go to breakfast is cereal because it's really quick to make and eat.
    I usually have 1 cup of Special K Original cereal with 1/2 cup of 1% milk :)
  • wbfd22
    wbfd22 Posts: 65 Member
    One black coffee, a small organic banana and a yogurt. At 10 I usually have a tea and 1 cup of fruit (grapes or cantelope or watermelon)
  • aroura1
    aroura1 Posts: 1 Member
    A wrap with spinach, tomato, onion, capsicum and some crumbled feta cheese. I put it in the press grill to toast. 230cals Some mornings if Im really hungry I will put a piece of ham or salami in it.
  • LaReinaDeCorazones
    LaReinaDeCorazones Posts: 274 Member
    3 eggs with spinach on a flatbread with either ketchup or hot sauce
  • silentKayak
    silentKayak Posts: 658 Member
    I usually eat 2-3 slices turkey bacon and one over easy or poached egg. And black coffee. 150 cals total which is enough fuel for a morning sitting at a desk.
  • kotarea
    kotarea Posts: 212 Member
    I eat pretty frequently so I usually stay really full

    I have a light yogurt at 9 then a V8 at 11 then a salad for lunch at 1 then some carrots at 3 for a snack then dinner at 5 then dessert at 7, and somehow i still manage to stay under 1200 calories....
  • fleapowder
    fleapowder Posts: 23 Member
    four eggs over easy and four sausages or ham and cheese omelet.
  • JenWoo77
    JenWoo77 Posts: 9 Member
    I either do a cup (cooked) of cream of wheat or 3 egg whites. It really holds me over until lunch.
  • judychicken
    judychicken Posts: 937 Member
    Light bagel with light cream cheese, tomato and lox was yummy!

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