September Walking Challenge 2014
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Sep 6: I took yesterday off but walked for 2 hours today shopping. I went put my fitbit on but it was dead. I think it is time to get my new flex!
Sep 7th/8th: Hurt my knee and have had a hard time walking. Will try and push through today if I can.
Sept 9th/10th: Knee still giving me fits
Sep 11th: walked the dog for 23 minutes today
Sep 12th-15th: Threw my back out
Sep 16th: walked 30 minutes and did weights...busy week ahead so I am nervous about my time management0 -
9/3: 27 minutes, 1.6 miles.
9/8: 21 minutes, 1 mile.
9/10: 27 minutes, 1.3 miles.
9/13: 57 minutes, 2.9 miles.
9/15: 41 minutes, 2.25 miles.
9/16: 31 minutes, 1.8 miles
Total so far: 204 minutes, 10.85 miles.0 -
9/16: 50 minutes
9/17: 56 minutes0 -
I have a real hard time with this challenge. I am not a member of a club because I do not like to walk or bike in place going nowhere..
On the other hand it is still very hot where live and biking creates at least some cooling wind, while when I walk I just bake.
I was hoping so much that I would get better and could at least jog by now, but it is not happening.
url=http://www.TickerFactory.com/exercise/wyHUkHW/]
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Which do you all prefer the treadmill or walking outside???
Personally I do not like treadmills nor stationary bikes. I also think it is much easier than doing the exercise outside. When I was still a member of a club I saw people hanging over the handlebars of the treadmills, taking off most of their weight .And those on the stationary bikes do not have the challenge of constantly changing terrain.
It is not easy to be always outside. We have very hot summers where I live and I can only alternately bike or walk in the very early morning hours. But it is so much more fun. Especially the biking. For the walking I still have not found a path where I do not feel like a hamster on the wheel, repeating the same over and over again.0 -
Sept 1 - Holiday, sailing back from long weekend
Sept 2 - Leslie Sasone Walking + Strength - 2 miles
Sept 3 - Biking - 7,678 - 3 miles
Sept 4 - Walking 35 min. - 2 miles
Sept 5 - Forgot to record
Sept 6 - Sailing only 1,873 steps. ohwell
Sept 7 - Rest day
Sept 8 - Biking - 9,420 steps - 3 miles
Sept 9 - Walking 45 min - 3 miles
Sept 10-Cleaning day - 5,206 steps 2.5 miles
Sept 11-Leslie Sasone w/weights - 3 miles
Sept 12- Yoga class - 7,490 steps
Sept 13- 3,399 steps - 1.6 miles
Sept 14- rest day - 3,161 steps - 1.5 miles
Sept 15- Walking 47 min - 3.9 miles
Sept 16- Strength w/weights 60 min -5,286 steps 2.5 miles0 -
cumulative: approx. 91km0
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Still going - to catch up..
Sept 13 - 5.8 miles including a 4K for cancer research and 65 squats
Sept 14 - 2.6 miles - 60 squats
Sept 15 - 2.6 miles - 65 squats
Sept 16 - 2.6 miles - rest day on squats
Sept 17 - 2.9 miles - 70 squats - 40 using hand weights for arm presses -
There caught up... We got this!0 -
Sept 1 - Holiday, sailing back from long weekend
Sept 2 - Leslie Sasone Walking + Strength - 2 miles
Sept 3 - Biking - 7,678 - 3 miles
Sept 4 - Walking 35 min. - 2 miles
Sept 5 - Forgot to record
Sept 6 - Sailing only 1,873 steps. ohwell
Sept 7 - Rest day
Sept 8 - Biking - 9,420 steps - 3 miles
Sept 9 - Walking 45 min - 3 miles
Sept 10-Cleaning day - 5,206 steps 2.5 miles
Sept 11-Leslie Sasone w/weights - 3 miles
Sept 12- Yoga class - 7,490 steps
Sept 13- 3,399 steps - 1.6 miles
Sept 14- rest day - 3,161 steps - 1.5 miles
Sept 15- Walking 47 min - 3.9 miles
Sept 16- Strength w/weights 60 min -5,286 steps 2.5 miles
Sept 17- Yoga Class - 5,304 steps 2.5 miles0 -
Sept 1 - Holiday, sailing back from long weekend
Sept 2 - Leslie Sasone Walking + Strength - 2 miles
Sept 3 - Biking - 7,678 - 3 miles
Sept 4 - Walking 35 min. - 2 miles
Sept 5 - Forgot to record
Sept 6 - Sailing only 1,873 steps. ohwell
Sept 7 - Rest day
Sept 8 - Biking - 9,420 steps - 3 miles
Sept 9 - Walking 45 min - 3 miles
Sept 10-Cleaning day - 5,206 steps 2.5 miles
Sept 11-Leslie Sasone w/weights - 3 miles
Sept 12- Yoga class - 7,490 steps
Sept 13- 3,399 steps - 1.6 miles
Sept 14- rest day - 3,161 steps - 1.5 miles
Sept 15- Walking 47 min - 3.9 miles
Sept 16- Strength w/weights 60 min -5,286 steps 2.5 miles
Sept 17- Yoga Class 75 min - 5,304 steps 2.5 miles
Sept 18- Biking 11 miles - 4,474 steps 2.2 miles0 -
9/3: 27 minutes, 1.6 miles.
9/8: 21 minutes, 1 mile.
9/10: 27 minutes, 1.3 miles.
9/13: 57 minutes, 2.9 miles.
9/15: 41 minutes, 2.25 miles.
9/16: 31 minutes, 1.8 miles.
9/17: 20 minutes, 1.1 miles.
9/17: 61 minutes, 3 miles.
Total so far: 285 minutes, 14.95 miles.0 -
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9/3: 27 minutes, 1.6 miles.
9/8: 21 minutes, 1 mile.
9/10: 27 minutes, 1.3 miles.
9/13: 57 minutes, 2.9 miles.
9/15: 41 minutes, 2.25 miles.
9/16: 31 minutes, 1.8 miles.
9/17: 20 minutes, 1.1 miles.
9/17: 61 minutes, 3 miles.
9/18: 10 minutes, .5 mile.
9/19: 15 minutes, .5 mile.
Total so far: 310 minutes, 15.95 miles.0 -
Goal for September 84 miles
9/1 3.34 miles
9/2 3.27 miles
9/3 REST
9/4 4.39 miles
9/5 3.27 miles
9/6 REST
9/7 5.01 miles
9/8 2.36 miles
9/10 4.39 miles
9/12 6.78 miles
9/13 6.79 miles
9/14 3.34 miles
9/15 4.39 miles
9/17 7.01 miles
9/19 4.40 miles
September Total: 58.74 miles
Distance remaining: 23.26....On my way0 -
09/18/14 Treadmill @ home...40mins / 4laps / 1.10miles / 120cals
09/19/14 Treadmill @ home...40mins / 4laps/ 1.08miles / 119cals0 -
Sept 1 - Holiday, sailing back from long weekend
Sept 2 - Leslie Sasone Walking + Strength - 2 miles
Sept 3 - Biking - 7,678 - 3 miles
Sept 4 - Walking 35 min. - 2 miles
Sept 5 - Forgot to record
Sept 6 - Sailing only 1,873 steps. ohwell
Sept 7 - Rest day
Sept 8 - Biking - 9,420 steps - 3 miles
Sept 9 - Walking 45 min - 3 miles
Sept 10-Cleaning day - 5,206 steps 2.5 miles
Sept 11-Leslie Sasone w/weights - 3 miles
Sept 12- Yoga class - 7,490 steps
Sept 13- 3,399 steps - 1.6 miles
Sept 14- rest day - 3,161 steps - 1.5 miles
Sept 15- Walking 47 min - 3.9 miles
Sept 16- Strength w/weights 60 min -5,286 steps 2.5 miles
Sept 17- Yoga Class 75 min - 5,304 steps 2.5 miles
Sept 18- Biking 11 miles - 4,474 steps 2.2 miles
Sept 19- Walking 3 miles
Sept 20- Walking 2.7 miles0 -
Elliptical @ gym...40mins / 252miles / 258cals. :happy:0
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9/3: 27 minutes, 1.6 miles.
9/8: 21 minutes, 1 mile.
9/10: 27 minutes, 1.3 miles.
9/13: 57 minutes, 2.9 miles.
9/15: 41 minutes, 2.25 miles.
9/16: 31 minutes, 1.8 miles.
9/17: 20 minutes, 1.1 miles.
9/17: 61 minutes, 3 miles.
9/18: 10 minutes, .5 mile.
9/19: 15 minutes, .5 mile.
9/20: 20 minutes, 3.4 miles (bike).
Total so far: 330 minutes, 18.35 miles.0 -
Walk @ park...44mins / 1.83miles / 195cals.0
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