The idea of Cheat Days doesn't make sense...

I eat try to eat very well on days that I have control over what I'm eating. Even when I go out, I prefer restaurants that I know I can get something healthier at, and I will suggest them in a group. Last week a friend had a going away party at Plucker's Wing Bar. There's not much in the way for healthy options, and I love the wings! So I had some wings and a beer. My "cheat" moments are those when I go out with others because I have something I wouldn't normally make or eat. I am a sucker for ice cream, so I'll make a protein shake with frozen fruit so it's frothy and like a smoothie. If I'm still wanting the ice cream later, I buy the ben & jerry's mini cups, so I'll eat one of those, and it's already pre-portioned and delicious!