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Low-Cal Alfredo Sauce

redwngs13
redwngs13 Posts: 194 Member
in Recipes
I made this for my lunches this week and just had to share since it's so tasty! It really does taste like the real thing.

Low-Cal Alfredo Sauce

1 cup milk
1/2 cup cottage cheese
1 tablespoon Cornstarch
1/4 teaspoon Salt
1/8 teaspoon Pepper
1/4 teaspoon Garlic powder
1/2 cup grated Parmesan cheese

Place ingredients in a blender or food processor and blend until smooth. Pour mixture into a skillet and cook over medium heat until heated through and smooth, stirring occasionally.

Makes 4 servings
Calories: 123
Carbs: 6g
Fat: 7g
Protein: 12g
(Nutrition info calculated using 2% milk and 2% cottage cheese)

Source: http://allrecipes.com/personalrecipe/62205882/low-fat-fettuccine-alfredo-with-chicken/detail.aspx

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