What do you eat for fat?

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Replies

  • mypersonalfitnessjourney
    mypersonalfitnessjourney Posts: 244 Member
    Coconut oil, butter, ghee, heavy cream, flaxseed (itself, oil, milk, etc), chia seeds, hemp seeds, etc.
  • melimomTARDIS
    melimomTARDIS Posts: 1,941 Member
    sunflower seeds from a peanut free facility

    canola oil

    light margarine

    salad dressing

    reduced fat mayo

    hummus (sabra brand)

    guacamole (wholly guacamole brand)
  • JtKeil
    JtKeil Posts: 1,389 Member
    walnuts, cheese, nut butter, a tiny bit of natural butter (can't have much or I get a stomach ache), or else light butter or sunflower oil.
  • ghosthackexe
    ghosthackexe Posts: 181 Member
    Avocados @ ! @ !
  • beamer0821
    beamer0821 Posts: 488 Member
    oil and cheese.
    whats wrong with just have oil and cheese. i could eat cheese all day long lol!

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