What's for dinner?
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spicy pork and rice
take 1 pork tenderloin, cut into cubes, brown in 1 T canola oil, brown 1/2 yellow onion, add can low sodium diced tomatoes, can low sodium (rinsed and drained) black beans, 1 package lower sodium taco seasoning mix and 1 bay leaf. Simmer for an hour, serve over brown rice and sprinkle with cheddar cheese. ( I use full fat cheese, tastes better).0 -
I think tonight is going to be easy: Jenni-O turkey burgers, served on a 100 calories sandwich round with all the veggie fixins for the burger. Side of cottage cheese might be good. I like to use Free 1000 Island from Kraft on my burger: tastes like McDonald's special sauce.0
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We had a yummy dinner... hubby made it too! Grilled tilapia, scallops in Pam cooking spray, potatoes roasted in the oven, brown rice with coconut flavoring, sugar free butterscotch pudding with a few toffee pieces on top! Yumm-O!0
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You are soo close to your goal- great job0
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not tonight- but at some point this week: Turkey/turkey sausage meatloaf- with peppers & onion, mashed sweet potatoes, and seasoned greenbeans with mushrooms= cant wait!!0
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Ramin Noodle Cabbage Salad
1 small cabbage, chopped
5-6 green onions, chopped
1/2 cup almonds
1 package Ramin noodles
2 tablespoons sesame seeds
1/2 cup oil
2 tablespoons sugar
3 tablespoons vinegar
seasoning packet from noodles
Mix first 5 ingredients.
Just before serving add the oil, sugar,vinegar, and seasoning packet from noodles.
Toss and serve
I'm hooked on this LOL!!!0 -
Tonight we're having salads.... but nothing boring! Mine will be:
Grilled chicken made with various spices
lettuce
corn
tomatoes
green chilis
black beans
light sour cream
avacado
drizzle of BBQ sauce
For my husband, who won't eat the above.....
grilled chicken
lettuce
hardboiled eggs
cheese
croutons
ranch0 -
We r having buttermilk chicken baked potato broccoli and peaches and cream corn.0
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I'm having the following throw together protein boost for dinner. My meal planning fell apart today and what I did eat wasn't my preferred ratio of carbs to protein so I'm trying to make up for it.
1/4 c lentils
1/4 c barley
2 cups water
1 boneless, skinnless chicken thigh
1/8 teaspoon of salt
+/- 1/4 tsp of:
garlic powder
onion powder
cumin
black pepper
bring water to boil and add all ingredients stirring to mix spices
bring to boil and reduce heat (I am using #2 on my small burner electric stove)
cover and let simmer stirring occasionally until barley and lentils are cooked (not sure how long as I've never done this before)
Hopefully it will taste as heavenly as it smells.
FYI - ratio of grain to water is 1:40 -
Gingered beef with Bok Choy.....filling, tasty, 400 Calories, and on 2 net carbs.....it is wonderful!!!!0
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im going to give the biggest losers black bean soupa try tonight0
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Gingered beef with Bok Choy.....filling, tasty, 400 Calories, and on 2 net carbs.....it is wonderful!!!!
Do you have a recipe for this? It sounds yummy!!0 -
I baked some store bought turkey breast tenderloins and made mashed sweet potatoes with a little lite butter and honey. Yummy!0
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some chicken breast strips dry pan fried in pepper/chili, laid on a wholemeal tortilla with a smear of perinaise, salad and more chili sauce on top0
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Bump!! Some awesome recipies on this post :-)
Mine is Tariyaki Chicken (which has beeen marinading in teriyaki allllll day)
Served with veg (broccoli, carrots and trim beans) and brown rice :-)
x0
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