95lbs~ down, a bit about me saving my own life.
Killmenext
Posts: 95 Member
I was an extreme alcoholic for many years, to the point of liver damage. I was drinking over 4,000 calories a day in just vodka, not counting the gatorade I mixed it with and when I would go out every night and have whisky and coke. On top of that, that did not include any food I ate either. I was up to 309 until I had to go to the hospital due to being able to feel my liver swell up in to my rib cage. I had to check in to detox because my ammonia levels were so high. I had to make a choice, try and give up drinking, or risk a not so long off death. 4 months sober, and down to 215. Still have a bit more to go, started walking and doing push-ups and such. Trying to eat eggs, chicken, salad, and fruits.
Lost 15lbs more since this pic was taken.
Thanks for your time. : )
Lost 15lbs more since this pic was taken.
Thanks for your time. : )
0
Replies
-
Congrats on the 4 months! So happy for you!
Being sober is hard but it can be done.
I am so Proud of you!
215 is great!0 -
Great job. Keep it up0
-
You look amazing! Great job turning your life around! Big hugs!0
-
Great job! You look like a different person, and I am sure your vital organs are thanking you for sparing them and additional damage. I wish you all the best in your new, sober lifestyle. :flowerforyou: :flowerforyou:0
-
Awesome job!!!0
-
Truly amazing! It must have been so hard. What a great out come.0
-
WOW! Good for you! I cant begin to understand your struggles. You must be a very strong man to make that decision and stick with it. Congrats...not only on the weight loss and becoming healthier, but for making a committment to be a better you! You look amazing!
You rock!!0 -
you look amazing!! Congrats on your life change!! It will be SO worth it!0
-
Congrats on taking control of you life! You look amazing!0
-
You are doing an amazing job! Keep it up, you will live a long and healthy life!0
-
You dropped from 309 to 215 in four months?0
-
Amazing! Congratulations for taking control and becoming healthier. You have overcome a lot, way to go.0
-
Alcohol is such a powerful depressant. Letting go of it is such a mood and energy booster. I don't know you but am so happy that you are overcoming both the alcohol and food addiction. Must feel powerful to have so much control over what you do now. Many many congratulations to you (and you look AWEsome, btw)0
-
You did such a complete turn around I'm speechless. A woman I work with killed herself that way slowly over years. I hope you maintain it and live a long and healthy life.0
-
Congrats on your time sober and the positive changes you've made. You look fantastic. So inspiring0
-
Congratulations on your commitment to sobriety.0
-
Wow, you are doing amazing things. So happy you are choosing life over everything else. Best of luck to you, you are looking good. I hope you are feeling much better too! I would image you would be.0
-
Great job taking control. You must be a very strong individual for making those choices and following through. "Keep up the great work" seems so empty for the battle you still have ahead of you- so instead: keep up the good fight.0
-
Very inspirational. CONGRATS!! Keep it up!!0
-
That's great. Thanks for sharing your story.
My suggestion for a next step would be to change your profile name to something more positive.0 -
Wow great job. Keep it up, you're really inspiring!0
-
Wow, thanks to everyone for the kind words, I really appreciate it! It is / was hard to keep away from alcohol after 5-6 years of drinking quite literally 24/7, but the more weight I lose, and the better I feel the easier it is... because I know if I ever start drinking again, I will just as quickly go back to the way I was, and I would not be a live much longer if I did.0
-
That's fantastic, thank you for sharing your story!0
-
That is an amazing job. You look great and keep up the awesome work.0
-
Absolutely amazing!! You are an inspiration to so many people.0
-
good job, you look great.0
-
Such amazing feats both sobriety and weight loss. You should be proud of where you are and how far you've come.0
-
Congratulations! You look great.0
-
Congratulations on taking control of your life. Be proud and smile, you are amazing! :flowerforyou:0
-
Congratulations on taking control back of your life. Its the only one we get so you keep doing what you're doing and a HUGE CONGRATULATIONS!!!!!!:flowerforyou:0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!