Women 40 & above, 5'2 to 5'4 - 92 DAYS TO LOSE!!

Christine_1085
Christine_1085 Posts: 310 Member
in Motivation and Support
Welcome to this forum for all women Ages 40 and above considered petite in height 5'2 to 5'4.

First name:
Age:
State or Country:
Starting Weight in MFP:
Current Weight in MFP:
Goal for year end (92 days left):
Plan to achieve that goal:

Let us help each other achieve it!!
«1

Replies

  • Christine_1085
    Christine_1085 Posts: 310 Member
    First name: Christine
    Age: 50 (10/25)
    State or Country: Virginia, USA
    Starting Weight in MFP: 172
    Current Weight in MFP: 163
    Goal for year end (92 days left): 150
    Plan to achieve that goal:
    Daniel Plan and LCHF keto diet. No processed and refined food.
    Working out 5 to 6 days a week min of an hour
  • Sassenach1017
    Sassenach1017 Posts: 42 Member
    First name: Royann
    Age: 40
    State/Country: Arkansas/USA
    SW: 175
    CW: 172
    Goal for end of year: 140
    Plan to achieve: Walking/Jogging/staying active, and eating oh so healthy
    Height: 5'2
  • BuddhaMom74
    BuddhaMom74 Posts: 147
    Let's do it!!!


    First name: Lorinda
    Age: 40
    State or Country: Ontario, Canada
    Starting Weight in MFP: 206.7lbs
    Current Weight in MFP: 181.2 lbs
    Goal for year end (92 days left): 165lbs
    Plan to achieve that goal: Continue logging food faithfully and sticking with my allotted calorie goal, continue running 5K 3 x week (recent grad of the C25K program) and continue strength training 3 x week.
  • Christine_1085
    Christine_1085 Posts: 310 Member
    First name: Royann
    Age: 40
    State/Country: Arkansas/USA
    SW: 175
    CW: 172
    Goal for end of year: 140
    Plan to achieve: Walking/Jogging/staying active, and eating oh so healthy
    Height: 5'2

    Hello Royann we will do this and make our goals happen just hang on and start pushing yourself!
    how about your nutrition goals.
  • Christine_1085
    Christine_1085 Posts: 310 Member
    Let's do it!!!


    First name: Lorinda
    Age: 40
    State or Country: Ontario, Canada
    Starting Weight in MFP: 206.7lbs
    Current Weight in MFP: 181.2 lbs
    Goal for year end (92 days left): 165lbs
    Plan to achieve that goal: Continue logging food faithfully and sticking with my allotted calorie goal, continue running 5K 3 x week (recent grad of the C25K program) and continue strength training 3 x week.

    Excellent plan for the winter months. We will help each other daily and motivate each other. Take care
  • starjulia
    starjulia Posts: 22 Member
    First name: Julia
    Age: 32
    State or Country: California
    Starting Weight in MFP: 175
    Current Weight in MFP: 160
    Goal for year end (92 days left): 140
    Plan to achieve that goal: keep logging my food and using my treadmill
  • bstoudt369
    bstoudt369 Posts: 76 Member
    First name: Beth
    Age: 48
    State or Country: NJ, USA
    Starting Weight in MFP: 213, HW 229
    Current Weight in MFP: 170
    Goal for year end (92 days left): <160
    Plan to achieve that goal: I am currently on Level 3, Day 3 of 30 Day Shred. After I finish that, I will continue doing 30-45 minutes of cardio 3-4 days a week and 2-3 days of strength/resistance training.
  • b_ray_73
    b_ray_73 Posts: 110 Member
    First name: Rachel
    Age: 41
    State or Country: OR
    Starting Weight in MFP: 247
    Current Weight in MFP: 196
    Goal for year end (92 days left): 185
    Plan to achieve that goal: Lifting heavy 3-4x week, HIIT 3x week and eating a lot of clean foods. Current primary focus is on strength rather than weight loss, but a 10ish lb. loss would be nice by the end of the year
  • mgoulsbra
    mgoulsbra Posts: 21 Member
    Can I join if I'm a little less than 5'2 (I am 5"1) ?

    First name: Michelle
    Age: 42
    State or Country: England
    Starting Weight in MFP: 159
    Current Weight in MFP: 142
    Goal for year end (92 days left): 126
    Plan to achieve that goal: Keep logging! I lost most of it a couple of years ago, stopped logging and put some back on. Just shows if I don;t focus on it, it creeps up again.
  • ilovesnugglies
    ilovesnugglies Posts: 26 Member
    First name: Tracey
    Age: 43
    State or Country: California
    Starting Weight in MFP: Originally 270
    Current Weight in MFP: 212
    Goal for year end (92 days left): 185
    Plan to achieve that goal: Cardio 3 to 4 times a week. Slowly integrate upper body workouts. Cut out processed foods and added sugar. More fruits and veggies.
  • Tiamo719
    Tiamo719 Posts: 256 Member
    First name: Joanne
    Age: 49
    State or Country: New York
    Starting Weight in MFP: 190
    Current Weight in MFP: 188
    Goal for year end (92 days left):175
    Plan to achieve that goal:

    I just started (Sunday Sept 28th) doing the 5:2 diet. My eating was out of control and I wanted to see if the 5:2 diet will help with portion control and teach me what it's like to really be hungry. My exercise plan is 3-5 times a week, weights included. At the end of this year I will be 50 so I really want to succeed :smile:
  • OPTAVIAANDME
    OPTAVIAANDME Posts: 7 Member
    First name: Dahlia
    Age: 39 (40 in June)
    State or Country: CA
    Starting Weight in MFP: 206
    Current Weight in MFP: 175
    Goal for year end (92 days left): 25
    Plan to achieve that goal: Up cardio to 5x week and strength training 3x week. Keep calories under 1200 and carbs under 100. Feel free to add me and let's do this together!

    Let us help each other achieve it!!
  • Cathalain
    Cathalain Posts: 424 Member
    Welcome to this forum for all women Ages 40 and above considered petite in height 5'2 to 5'4.

    First name:
    Age:
    State or Country:
    Starting Weight in MFP:
    Current Weight in MFP:
    Goal for year end (92 days left):
    Plan to achieve that goal:

    Let us help each other achieve it!!

    First name: Carrie
    Age: 42
    State or Country: Maryland
    Starting Weight in MFP: 343 (though I took most of this off prior to joining here)
    Current Weight: 232
    Goal for Year End (92 days): 210
    Plan: Continue to log under TDEE method, continue cardio 3x/week, add strength training as needed, increase daily walk to 5 miles a day (currently 4)
  • dwntwnpengrl
    dwntwnpengrl Posts: 49 Member
    First Name: Molly
    Age: 44
    State or Country: Indiana, USA
    Starting Weight in MFP: 252 (267 on 1/1/14)
    Current Weight in MFP: 227
    Goal for year end: 199
    Plan to achieve that goal: eat fewer calories than I burn in a day ;-) Cardio 3+ a week, Strength 2+ a week, and logging calories.
  • ToughHippieChick
    ToughHippieChick Posts: 698 Member
    First name: Pix
    Age: 40
    State or Country: Ohio
    Starting Weight in MFP: Originally 252
    Current Weight in MFP: 219.5
    Goal for year end (92 days left): 199.9
    Plan to achieve that goal: Logging, cooking more (I HATE cooking), walking/jogging, C25k, biking.

    (Depend a lot on MFP for support as I live far away from the majority of my friends.)
  • Christine_1085
    Christine_1085 Posts: 310 Member
    Welcome Ladies,

    Let us welcome the New Year with a healthy life style!! I will working on a spreadsheet that we can use to track our weight loss for the next 3 months. Let me know if you feel this is helpful to us.

    Thanks,
    Chrisitine
  • BuddhaMom74
    BuddhaMom74 Posts: 147
    Welcome Ladies,

    Let us welcome the New Year with a healthy life style!! I will working on a spreadsheet that we can use to track our weight loss for the next 3 months. Let me know if you feel this is helpful to us.

    Thanks,
    Chrisitine

    ^This is what I liked about doing Weight Watchers...when I knew someone was going to see my wight and hold me accountable for my loss, you better friggen believe I was going to lose weight...I wasn't going to be "that woman"! If you don't mind organizing it, I think it's a great idea!
  • Christine_1085
    Christine_1085 Posts: 310 Member
    First name:
    Age:
    State or Country:
    Starting Weight in MFP:
    Current Weight in MFP:
    Goal for year end (92 days left):
    Plan to achieve that goal:


    COPY AND PASTE AND JOIN THE CHALLENGE:
    https://docs.google.com/spreadsheets/d/1upxNo1IaAOCJXO3Z7ou4C8-ASM6kOkOnSPs1qktVxyk/edit#gid=0

    Please sign up if you want to join the challenge, thanks and welcome to all!
  • marmatune
    marmatune Posts: 14 Member
    First name: Catarina
    Age: 43
    State or Country: CA, USA
    Starting Weight in MFP: 162.5, HW 170
    Current Weight in MFP: 151.5
    Goal for year end (92 days left): <145
    Plan to achieve that goal: Limiting portions, eating healthy and exercise.
  • Christine_1085
    Christine_1085 Posts: 310 Member
    First name: Royann
    Age: 40
    State/Country: Arkansas/USA
    SW: 175
    CW: 172
    Goal for end of year: 140
    Plan to achieve: Walking/Jogging/staying active, and eating oh so healthy
    Height: 5'2

    COPY AND PASTE AND JOIN THE CHALLENGE:
    https://docs.google.com/spreadsheets/d/1upxNo1IaAOCJXO3Z7ou4C8-ASM6kOkOnSPs1qktVxyk/edit#gid=0

    Please sign up if you want to join the challenge, thanks and welcome to all!
  • Christine_1085
    Christine_1085 Posts: 310 Member
    First name: Catarina
    Age: 43
    State or Country: CA, USA
    Starting Weight in MFP: 162.5, HW 170
    Current Weight in MFP: 151.5
    Goal for year end (92 days left): <145
    Plan to achieve that goal: Limiting portions, eating healthy and exercise.

    COPY AND PASTE AND JOIN THE CHALLENGE:
    https://docs.google.com/spreadsheets/d/1upxNo1IaAOCJXO3Z7ou4C8-ASM6kOkOnSPs1qktVxyk/edit#gid=0

    Please sign up if you want to join the challenge, thanks and welcome to all!
  • Christine_1085
    Christine_1085 Posts: 310 Member
    First name: Pix
    Age: 40
    State or Country: Ohio
    Starting Weight in MFP: Originally 252
    Current Weight in MFP: 219.5
    Goal for year end (92 days left): 199.9
    Plan to achieve that goal: Logging, cooking more (I HATE cooking), walking/jogging, C25k, biking.

    (Depend a lot on MFP for support as I live far away from the majority of my friends.)

    COPY AND PASTE AND JOIN THE CHALLENGE:
    https://docs.google.com/spreadsheets/d/1upxNo1IaAOCJXO3Z7ou4C8-ASM6kOkOnSPs1qktVxyk/edit#gid=0

    Please sign up if you want to join the challenge, thanks and welcome to all!
  • Christine_1085
    Christine_1085 Posts: 310 Member
    First Name: Molly
    Age: 44
    State or Country: Indiana, USA
    Starting Weight in MFP: 252 (267 on 1/1/14)
    Current Weight in MFP: 227
    Goal for year end: 199
    Plan to achieve that goal: eat fewer calories than I burn in a day ;-) Cardio 3+ a week, Strength 2+ a week, and logging calories.

    COPY AND PASTE AND JOIN THE CHALLENGE:
    https://docs.google.com/spreadsheets/d/1upxNo1IaAOCJXO3Z7ou4C8-ASM6kOkOnSPs1qktVxyk/edit#gid=0

    Please sign up if you want to join the challenge, thanks and welcome to all!
  • Christine_1085
    Christine_1085 Posts: 310 Member
    Welcome to this forum for all women Ages 40 and above considered petite in height 5'2 to 5'4.

    First name:
    Age:
    State or Country:
    Starting Weight in MFP:
    Current Weight in MFP:
    Goal for year end (92 days left):
    Plan to achieve that goal:

    Let us help each other achieve it!!

    First name: Carrie
    Age: 42
    State or Country: Maryland
    Starting Weight in MFP: 343 (though I took most of this off prior to joining here)
    Current Weight: 232
    Goal for Year End (92 days): 210
    Plan: Continue to log under TDEE method, continue cardio 3x/week, add strength training as needed, increase daily walk to 5 miles a day (currently 4)
    COPY AND PASTE AND JOIN THE CHALLENGE:
    https://docs.google.com/spreadsheets/d/1upxNo1IaAOCJXO3Z7ou4C8-ASM6kOkOnSPs1qktVxyk/edit#gid=0

    Please sign up if you want to join the challenge, thanks and welcome to all!
  • Christine_1085
    Christine_1085 Posts: 310 Member
    First name: Dahlia
    Age: 39 (40 in June)
    State or Country: CA
    Starting Weight in MFP: 206
    Current Weight in MFP: 175
    Goal for year end (92 days left): 25
    Plan to achieve that goal: Up cardio to 5x week and strength training 3x week. Keep calories under 1200 and carbs under 100. Feel free to add me and let's do this together!

    Let us help each other achieve it!!

    COPY AND PASTE AND JOIN THE CHALLENGE:
    https://docs.google.com/spreadsheets/d/1upxNo1IaAOCJXO3Z7ou4C8-ASM6kOkOnSPs1qktVxyk/edit#gid=0

    Please sign up if you want to join the challenge, thanks and welcome to all!
  • jonnyman41
    jonnyman41 Posts: 1,032 Member
    First name: Andrea
    Age: 44
    State or Country: England
    Starting Weight in MFP: 152 lb
    Current Weight in MFP: 149 lb
    Goal for year end (92 days left): 140
    Plan to achieve that goal: anything that works lol. Really struggling and go up and down all the time by around 8lb but will keep on trying Currently doing strong lifts 5x5 oh and have an AI holiday booked for second week in ct o
  • focusedonfitness2015
    focusedonfitness2015 Posts: 240 Member
    First name: Michelle
    Height: 5'4"
    Age: 44
    State or Country: Ohio
    Starting Weight in MFP: 142
    Current Weight in MFP: 127
    Goal for year end (92 days left): First to reach my ultimate goal of 125, then start adding muscle to create definition. I want to be able to sit in jeans and not have my muffin top pop out a bit. My BF% is currently 21% and I would like to be 19-20%. I hear this is the only way to lose the dreaded C-section belly. I also want a shaplier behind. My fitness goal is to run a 5K. Doesnt seem like a lot but I HATE running!!
    Plan to achieve that goal: By continuing to do what I have done so far. I know what works for my body. I am eating between 1200-1300 calories per day...cardio 3-4 days a week and weight train 3-4 days a week. As soon as I reach my goal weight of 125, I plan to start eating more calories along with protein so I can build muscle, not just tone as I am now.
    To achieve my fitness goal, I plan to start the C25K program

    Always looking for new friends to help keep me motivated and inspired. We can all learn from one another. Anyone with similar goals can feel free to add me. I'm on daily and love my MFP friends!
  • HeidiCooksSupper
    HeidiCooksSupper Posts: 3,831 Member
    First name: Heidi
    Age: 63
    State or Country: South Carolina (US)
    Starting Weight in MFP: 281
    Current Weight in MFP: 276
    Goal for year end (92 days left): consistently avoiding uncontrolled snacking
    Plan to achieve that goal: mindfulness and healthy eating
    How I try to help us all: by finding and sharing good information from reputable sources, by sharing cooking hacks on my MFP blog
  • Christine_1085
    Christine_1085 Posts: 310 Member
    First name: Andrea
    Age: 44
    State or Country: England
    Starting Weight in MFP: 152 lb
    Current Weight in MFP: 149 lb
    Goal for year end (92 days left): 140
    Plan to achieve that goal: anything that works lol. Really struggling and go up and down all the time by around 8lb but will keep on trying Currently doing strong lifts 5x5 oh and have an AI holiday booked for second week in ct o
    COPY AND PASTE AND JOIN THE CHALLENGE:
    https://docs.google.com/spreadsheets/d/1upxNo1IaAOCJXO3Z7ou4C8-ASM6kOkOnSPs1qktVxyk/edit#gid=0

    Please sign up if you want to join the challenge, thanks and welcome to all!
  • Christine_1085
    Christine_1085 Posts: 310 Member
    First name: Heidi
    Age: 63
    State or Country: South Carolina (US)
    Starting Weight in MFP: 281
    Current Weight in MFP: 276
    Goal for year end (92 days left): consistently avoiding uncontrolled snacking
    Plan to achieve that goal: mindfulness and healthy eating
    How I try to help us all: by finding and sharing good information from reputable sources, by sharing cooking hacks on my MFP blog



    COPY AND PASTE AND JOIN THE CHALLENGE:
    https://docs.google.com/spreadsheets/d/1upxNo1IaAOCJXO3Z7ou4C8-ASM6kOkOnSPs1qktVxyk/edit#gid=0

    Please sign up if you want to join the challenge, thanks and welcome to all!

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