What to do with Greek Yogurt?
Options
![HeatherShrinking](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/7cfe/4c83/f824/a08c/1ccd/b912/bbb6/a2e522edf0f2accc28c97beb5629ac26e3e5.jpg)
HeatherShrinking
Posts: 805 Member
in Recipes
I've only tried the Chobani fruit flavored Greek yogurts. But I've heard you can do all types of stuff with unflavored Greek yogurt, like substitute it for mayo or sour cream in recipes. Has anyone tried this? Is it good? What do you use Greek yogurt for? Any recipes?
0
Replies
-
I use greek yogurt for anything that calls for sour cream (which I love!) and you get twice the protein. Like morningstar spicy black bean burger, shredded lettuce, diced onion, and 2 tsps of salsa, wham! Southwest salad, top with a Tsp of greek yogurt mixed with a little chili powder or taco seasoning.0
-
Interested to find out myself!0
-
I've completely replaced sour cream with greek yogurt. I use it on baked potatoes, in fajitas, etc. I even used it in a rice pudding recipe yesterday. I love it!0
-
Tzatziki! It's to die, for...not just for gyros and souvlaki, but you can put it on salads, use it for veggie dip, or put it on some lightly grilled pita with some Greek spices. Good for you--yogurt, cucumber, garlic, and olive oil. Now, I have to get some tonight...after I shovel outta this snow. ;-)
http://www.ehow.com/how_4547029_tzatziki-greek-yoghurt-dip.html
http://kalynskitchen.blogspot.com/2007/07/worlds-best-tzatziki-sauce-recipe-greek.html0 -
I just started using unflavored Greek yogurt a few weeks ago and I LOVE it! I've only used it to make tuna fish. I'm curious to see what others use it for too. Good post!0
-
check out chobani.com or even their facebook page, they have tons of recipes0
-
Not really a recipe, but if you put a handful of pomegranate seeds in with some greek yogurt, it is to die for! So good - and the natural sweetness of the seeds eliminates the need for any kind of sweetener! I also often mix in chia seeds and frozen berries in the morning, and by afternoon coffee, the berries are melted and the chia seeds have absorbed the extra liquid - it's pretty yummy too!0
-
Hah, I JUST posted in the "instead" thread about this - I make a great sauce/dip with the Oikos fat free Greek yogurt. Add a dollop of dijon mustard and just a drizzle of honey - taste great with turkey "fingers" (baked turkey breast tenders, rolled in panko breadcrumbs). It's sweet, tangy and full of protein!!0
-
It is what I use instead of Sour Cream always now.....I love it! But to be fair I would eat the sour cream by the spoonful too if it wasn't so unhealthy for you.0
-
I made a dip, shredded a cucumber on a cheese grater and added a little garlic salt, was yummy! I also threw it put it on a whole wheat pita with some chicken and tomatos.0
-
What they said, plus it's my morning favorite. Love it with a ton of blackberries, blueberries and fresh pineapple. Makes a HUGE portion, it's nutritious and delicious! Yummo!0
-
I just EAT it!
I love it with fruit, granola, and a little honey! Great breakfast or snack!0 -
put a tsp of honey and a tbsp of grapenuts. omg. so. delicious.0
-
Tzatziki! It's to die, for...not just for gyros and souvlaki, but you can put it on salads, use it for veggie dip, or put it on some lightly grilled pita with some Greek spices. Good for you--yogurt, cucumber, garlic, and olive oil. Now, I have to get some tonight...after I shovel outta this snow. ;-)
http://www.ehow.com/how_4547029_tzatziki-greek-yoghurt-dip.html
http://kalynskitchen.blogspot.com/2007/07/worlds-best-tzatziki-sauce-recipe-greek.html
I second this! SkinnyTaste.com has a great recipe for Greek Turkey Meatballs with Tzatziki sauce. Yummmm!0 -
1/2c Greek Yogurt + 1/2c Frozen Fruit + 1/2c Fiber One = perfect cereal/parfait (need some fat? add a handful of nuts)
Couple of spoonfuls of GY + a can o' chicken = chicken salad replacement (I eat this on a sandwich)
Couple of spoonfuls of GY + chili or stew = AWESOME thickening agent0 -
Didn’t read all the responses, so hope I’m not doubling up here. Try this, it’s GREAT as a dip or spread. And I don’t even like cucumbers.
Ingredients
• 1 cup grated seeded peeled cucumber
• 1/8 teaspoon salt
• 1 cup plain fat-free yogurt
• 1 tablespoon chopped fresh mint
• 2 teaspoons chopped fresh dill
• 2 teaspoons fresh lemon juice
• 1/4 teaspoon salt
• 2 garlic cloves, minced
Preparation
Place cucumber on several layers of paper towels; sprinkle with 1/8 teaspoon salt. Let stand 30 minutes.
Combine cucumber, yogurt, and remaining ingredients, stirring until well blended. Refrigerate at least 1 hour before serving.
Nutritional Information
Calories:
9 (0.0% from fat)
Fat:
0.0g (sat 0.0g,mono 0.0g,poly 0.0g)
Protein:
0.8g
Carbohydrate:
1.8g
Fiber:
0.1g
Cholesterol:
0.0mg
Iron:
0.0mg
Sodium:
72mg
Calcium:
24mg0 -
theatr3geek
put a tsp of honey and a tbsp of grapenuts. omg. so. delicious.
That sounds really good. I've been wondering how I can get my granola fix w/o eating it with regular yogurt. Thx for the tip!0 -
Thx for the recipe link!0 -
I'm so glad this subject was brought up. I have been wondering about using the greek yogurt. I have never eat it and wondered how to use it. My doctor said not to use sour cream -reg. or lowfat. He said it has no nutrional value to it. So this would be good to use in the place. thanks so much for the info....0
-
Just "discovered" greek yogurt! I'm totally in love!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.9K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 399 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 983 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions