Increase iron and b12 levels

lisamcatear
lisamcatear Posts: 2
in Food and Nutrition
Hi all!!!

I'm looking for some creative ideas on how to increase my iron and B12 levels without supplements!

Thank you!
????

Replies

  • fernandaBush
    fernandaBush Posts: 18 Member
    Take vitamin C with iron containing foods, ex. kale and orange together. Vitamin C increases iron absorption.
    B12 can be obtained by consuming animal products, specially organ meats.
  • nickatine
    nickatine Posts: 451 Member
    Oysters, Dried apricots, garbonzo beans, shreddies, ground beef with tomatoe sauce, bananas, cocoa powder, blackstrap mollases, guinness. And good old shreddies.

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