1000 pound club
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I did all my 1RM tests last week.
Squat: 285
Bench: 275
DL: 395
TOTAL: 955
- 45 pounds
Which is pretty good considering 8 to 10 weeks ago I pulled my back DL-ing a measly 75 pounds. Start my new program on Wednesday.0 -
I did all my 1RM tests last week.
Squat: 285
Bench: 275
DL: 395
TOTAL: 955
- 45 pounds
Which is pretty good considering 8 to 10 weeks ago I pulled my back DL-ing a measly 75 pounds. Start my new program on Wednesday.
You'll be there in no time. Keep it up!0 -
You'll be there in no time. Keep it up!0
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Yeah man, almost there. I'm jealous of that bench.
LeadingMuscle - callous remover? Lol, I chew em off!0 -
Yeah man, almost there. I'm jealous of that bench.
LeadingMuscle - callous remover? Lol, I chew em off!
Lol I used to do that too. Between ripping extra skin off and looking dumb in public by putting my hand up to my face, I thought there's got to be an easier way.0 -
I have something like this.
http://www.venusworldwide.com/images/Callus Remover.jpg
Works a treat for flattening them. I don't want to remove them.0 -
I'm female and a member of the 600 club (60% of 1000- typical scale for a female), so I'm pretty please!
303 lb. deadlift
213 lb. back squat
115 lb. bench
Very impressive kls16280 -
I'm female and a member of the 600 club (60% of 1000- typical scale for a female), so I'm pretty please!
303 lb. deadlift
213 lb. back squat
115 lb. bench
Very impressive kls1628
There are some strong ladies in MFP.0 -
http://www.exrx.net/Testing/WeightLifting/StrengthStandards.html
Quest starts for some elite numbers.0 -
http://www.exrx.net/Testing/WeightLifting/StrengthStandards.html
Quest starts for some elite numbers.0 -
http://www.exrx.net/Testing/WeightLifting/StrengthStandards.html
Quest starts for some elite numbers.
I'll be happy just to get into the "advanced" realm...considering I've only been weight training for 4 months I think that's still pretty good when it says their "advanced" numbers are for athletes who have been lifting for a few years!0 -
http://www.exrx.net/Testing/WeightLifting/StrengthStandards.html
Quest starts for some elite numbers.
This site puts in to perspective that I have too much fun lifting weights and since I got goals now I can start lifting with a purpose. I have been just messing around way to long I should be at some of those elite number by now.0 -
By next month, I hope to be in this 100 pound club.0
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http://www.exrx.net/Testing/WeightLifting/StrengthStandards.html
Quest starts for some elite numbers.
Interesting, according to that I'm intermediate. Solidly.0 -
http://www.exrx.net/Testing/WeightLifting/StrengthStandards.html
Quest starts for some elite numbers.
Interesting, according to that I'm intermediate. Solidly.
Same except for my squat being so low. I really would like to see at least one or two elites status when I get to my weight goal.0 -
I just checked my state's pl record for deadlift.
lol, never going to get anywhere near that.
661.4 raw.0 -
Bookmarking for inspiration...nothing to see here...0
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Bookmarking for inspiration...nothing to see here...
qft!!
congrats across the board0 -
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yopeeps025 wrote: »
raw means no chalk right? or just no knee wraps/ straps?
I can't think of a federation that doesn't allow chalk. Most feds that I have heard of don't let you wear knee support during deadlift. Definitely no lifting straps.0
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