What's a shred???

DnAmommy
DnAmommy Posts: 47 Member
edited September 23 in Health and Weight Loss
...or shredding? Just wanted to know what the term means...

What does that entail? and who exactly is such a thing for? Is it a competition term for bodybuilding?

Replies

  • smuehlbauer
    smuehlbauer Posts: 1,041 Member
    It's Jillian Michael's 30 Day Shred. It's a work out DVD.
  • jongwoons
    jongwoons Posts: 39
    It could mean Shred, from Jillian Michael's 30 Day Shred, a very, very popular exercise dvd. :) If you haven't checked it out, do so!
  • soccermom004
    soccermom004 Posts: 444 Member
    It is a great 25 minute workout dvd. I just started level 2 today. Being a mom of 4 who works full time my workout time is short. I do this every morning before I get the kids going for school.
  • watermelonstarfish
    watermelonstarfish Posts: 195 Member
    it means shredding the pounds, lately its a buzzword, used in JM's DVD's.
  • edorice
    edorice Posts: 4,519 Member
    Shredding means getting ripped. Lowering your body fat.
  • DnAmommy
    DnAmommy Posts: 47 Member
    OK! That makes much more sense. I thought I had heard a trainer at the gym talking using the word but he was talking about a competition coming up and then there seemed to be so many people on here mentioning it that I was beginning to wonder if I had stumbled into the "wrong for me" area of the site.

    Thanks to all for your clarifications! I'll definitely have to try out that JM video.
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