Hot & Sour Soup

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tamheath
tamheath Posts: 702 Member
in Recipes
Adapted from clean eating magazine

4 cups low sodium veggie broth
2 carrots, julienned
2 cups sliced snow peas
1 two inch piece of Ginger, chopped
2 tsp low sodium soy sauce
2 TBS rice vinegar
1 tsp red pepper flake
1 tsp cumin
1 tsp curry

12 oz. Package tofu, drained and cubes
4 green onions


-bring broth to boil. Add carrots, snow peas, and Ginger. Return to boil. Cook 3 mins, till tender.

- in a cup, stir sou sauce, vinegar , 1 cup water and spices. Stir into simmering soup. Gently add tofu, stir gently. Turn off heat, let tofu warm thru 2 mins. Serve sprinkled with freeness onion.

2 cup serving: 230 calories, 4 gm fat, sodium 340 mg.

Yummy!
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Replies

  • sonpet
    sonpet Posts: 16
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    yummy! thanks for recipie. I love clean eating magazine. Do you follow the clean eating plan?
  • tamheath
    tamheath Posts: 702 Member
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    I've just started looking at it, really. Looks VERY interesting, but don't know that I could always follow. Every now & then I have to have a Smart One for lunch. But looks like a great plan and I LOVE the recipes in the magazine I got!
  • Randee75
    Randee75 Posts: 234
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    Bump!!! Ps Braggs Liquid Aminos taste alot like soy sauce. I use for an alternative all the time.

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