middle weight for a 5'4 person???? little help plz

kalebsmama07
kalebsmama07 Posts: 503
edited September 23 in Health and Weight Loss
whats a in the middle weight (between highest n lowest weight) of a healthy weight for a 5'4 person???? with a medium frame.....?? or know how i can figure this out.....


no judgement please im using this as a general idea.... thanks in advance

Replies

  • namrettik
    namrettik Posts: 127
    There are lots of BMI charts you can look up. Google is your friend. :)
  • jenh1101
    jenh1101 Posts: 45
    With the height/weight chart I use the range is 124-138. Hope that helped.
  • ChRiStA_1983
    ChRiStA_1983 Posts: 380 Member
    For a 5'4" female, the lowest I found was 110 (NOT healthy, however), up to 140 lbs. So probably somewhere around 125 is the "middle" weight that you are asking about?
  • SuzanneRogers
    SuzanneRogers Posts: 250 Member
    Here is great site.
    http://www.dietitian.com/calcbody.php
  • katmarsc
    katmarsc Posts: 118 Member
    100 lbs for the first five feet, then five lbs for each inch over 5 feet (medium built)
    small frame -10%, large frame +10%.
  • melodyg
    melodyg Posts: 1,423 Member
    There is a BMI tool on this site as well. Glancing at it, I'd say 125-135. That is what I'd aim for as mid-range if I were your height. :)

    And... um... as a person who is 5' with medium build... 100 pounds is NOT mid-range, it is very slim for me!
  • LorinaLynn
    LorinaLynn Posts: 13,247 Member
    I'm about 5'5 and aiming for 135.

    It depends on what a well-toned 135 looks like on me. Last time I was below 130, I looked a bit bony, but I wasn't toned.
  • daniellvecchione
    daniellvecchione Posts: 26
    I'm 5'4" as well and I am shooting for 127....from everything I can find, I think that will be a good point...this way I will still be below 130 during certain times!

    Good luck on your goal!
  • BlueEyedTwin333
    BlueEyedTwin333 Posts: 45
    It's between 111 and 145. Anywhere in that range is considered a healthy weight for someone of about 5'4 inches tall. I asked my doctor the other day since I'm also 5'4 haha :) Hope this helped. :)
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