Jillian Michaels 30 day shred ???

melbtrfly7
melbtrfly7 Posts: 12 Member
edited September 23 in Fitness and Exercise
For everyone that is exercising to Jillian Michaels 30 day Shred...How are you logging it in your exercise journal with proper calorie burn?

Replies

  • Sporty98
    Sporty98 Posts: 320 Member
    A heart rate monitor is the best way....but if you don't have one, use the "circuit training" in the MFP database.
  • melbtrfly7
    melbtrfly7 Posts: 12 Member
    ok..thanks so much!
  • MichelleWagner50
    MichelleWagner50 Posts: 240 Member
    I have a HRM and log it as circuit training. The mfp calorie burn seems to be close on that for me w/o the HRM too.
  • whouwannab
    whouwannab Posts: 350 Member
    I use the circuit training also. I am 35, 5'4 and 121 lbs. and it says that I burn 184 calories for 25 min of the circuit training. I plan to get a HRM to see how accurate the calories burned is. I FEEL like I burn twice as many! lol
  • lklein
    lklein Posts: 215 Member
    i was just going to ask the same question. Thank that helps.
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