Daily Check In - February

Did you stay within your nutritional goals? Yes

Did I reach yesterday's personal goal? Yes

What did I do yesterday that I am proud of? Exercise and stayed under my calorie goals.

What would I have done differently? Nothing, I think I am on a good start.

What is today's personal goals? Continue to do as I have.

exercise weekly progress (Sun-Sat) - 1/5 days of exercise (always pushing for 7)

Did you stay within your nutritional goals? Yes

Did I reach yesterday's personal goal? Yes

What did I do yesterday that I am proud of? Exercise and stayed under my calorie goals.

What would I have done differently? Made better food choices for snacks

What is today's personal goals? Continue to exercise and eat better

Exercise weekly progress (Sun-Sat) - 1/5 days of exercise ( pushing for 6)

Hooray for a great start in February! :flowerforyou: Welcome all. Thanks Goldk for being SO faithful!

Did you stay within your nutritional goals? Did horribly and was a little over Yuck! :sick:
Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of? 40 minutes on the elliptical
What would I have done differently? Not went on a trashy food binge
What is today's personal goals? Eat healthy & get on the elliptical. Vacation recovery attempt take 2 :noway:
Exercise weekly progress (Sun-Sat) - 1/5 days of exercise

Did you stay within your nutritional goals? No

Did I reach yesterday's personal goal? No

What did I do yesterday that I am proud of? resolved to get back on track today

What would I have done differently? not gotten so far off track from my plan, tracked what I ate

What is today's personal goals? eat foods on my nutrition plan and track

exercise weekly progress (Sun-Sat) - 0/7 days of exercise

Did you stay within your nutritional goals? Was quite a bit under, but I needed a lean day to get back on track!
Did I reach yesterday's personal goal? yep
What did I do yesterday that I am proud of? Really stayed away from trashy food
What would I have done differently? Ate a healthy salad - but decided to hang out with the girls to enjoy the epic snowstorm
What is today's personal goals? Eat healthy & get on the elliptical. Enjoy this snow day AND get something done!
Exercise weekly progress (Sun-Sat) - 2/5 days of exercise

Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? 2 hours at the Y (Step & Body Pump), made pretty good choices at the SB party
What would I have done differently? should have had 1/2 of my potato pancake for lunch
What is today's personal goals? follow nutrition plan, stay under calories, already did an hour of step
exercise weekly progress (Sun-Sat) - 2/5 days of exercise

Here I am again. Tragically lost a very good friend and family member (a cousin's husband) and have been traveling back and forth, went to a church retreat, the visitation and funeral, was out of town hosted family at the lake who flew in from Cali, and generally had no time at all for exercise or time to focus on a eating plan. (all in the last 6 days)
So I learned more about God's comfort for us who sorrow and how we are comforted by helping those who are hurting.
Also learned that I am not a stress eater. Its the good times that add to my heft. :ohwell: Hope you folks have been doing well.

Did you stay within your nutritional goals? Have not been tracking
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? hosted family, chose healthy foods, did not overindulge
What would I have done differently? Had more water to drink
What is today's personal goals? Todays goal: Restart tomorrow
Exercise weekly progress (Sun-Sat) - 2/5 days of exercise (Took a break)

Did you stay within your nutritional goals? good on calories, but over on sugar and carbs AGAIN - I'm struggling with that this week
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? step, shopped for some healthy foods I can make this weekend
What would I have done differently? too many carbs
What is today's personal goals? follow nutrition plan, stay under calories, exercise - planning on step and body pump this afternoon
exercise weekly progress (Sun-Sat) - 3/5 days of exercise

What did I do yesterday that I am proud of? made 2 new recipes, cleaned freezer to be able to fit healthier food

Just love to see ACTION to back up your resolution! Way to go lstpaul! :flowerforyou: :flowerforyou:

Thank-you friends for your kind words in our loss. This really has thrown me and I appreciate your care!

Did you stay within your nutritional goals? Have not been doing well
Did I reach yesterday's personal goal? none set on MFP - the ones in my mind :ohwell: not met :ohwell:
What did I do yesterday that I am proud of? Not a day to be be proud of -- but not a total blow out either I did get in 30 minutes on the elliptical
What would I have done differently? Where do I begin - let's start with spending less time in front of this keyboard. Drat my new obsession to and escape in computer scrabble!
What is today's personal goals? Elliptical, healthy foods only, stay under calories
Exercise weekly progress (Sun-Sat) - 1.5/5 days of exercise

Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? managed to eat fairly well for Valentine's dinner
What would I have done differently? stuck with 1/3rd potato instead of finishing my son's leftover one too
What is today's personal goals? follow nutrition plan, stay under calories
exercise weekly progress (Sun-Sat) - 2/5 days of exercise (last week 5/5)