30 DAY SHRED FEBRUARY GROUP
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I am in the Uk and often read about this - Can I obtain the DVD aswell although where I would get it before tomorrow but I need a big kick up the backside and sort this weight out once and for all:explode:
I'm in the uk too, I got mine from Amazon, it was reduced to £4 odd, and its the best £4 I've ever spent! I got my hand weights in Tesco, although you'll be fine with small bottles of water for the first 2 levels. But will need weights in L3 because you have to lean on them. Hope this helps!0 -
L1D1 done and dusted, i think that she is trying to kill me, i hate jumping jacks!!!!!!! hopefully i start to enjoy it soon
I got told to put it down in my excerise log as "Calisthenics, push ups, sit ups, vigerous" for 20 min, as i dont have HRM, what does everyone else think?????
Hope that everyone is getting started today, if you have not added me as a friend you are more than welcome to, help keep everyone motivated!!!
By day 5 you'll be feeling great! Just stick with it untill then, if you can push through the day 2 and 3 aches you'll never look back.
I usually log it under 25 mins of circuit training general, although I usually burn afew moore calories than it it gives there.0 -
under normal circumstances I'd be shredding by now, but I'm going to a funeral after lunch and don't want to have to wash my hair just before I go, so it'll be this evening before I can log my Level1 Day 1. So i'll be back to check in later. Good luck all!0
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Awesome! I came on to post a thread but thought I would just do a quick search first. We will just join your group!!!0
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Count me in! Got my copy yesterday will use it today!
I plan on shredding 6 days/wk and resting one day.
I've been MFP for 2 weeks already but here are my starting stats for the shred:
Wt: 144.5 lbs
Waist: 33.25"
Hips: 38.25"
Thigh: 25"
I don't know my arms and I don't wanna know my bust! I have tiny boobs! :grumble:
I will post my measurements at the end and will not take them in between!0 -
Forgot to say I searched a thread for a calories burned and it will vary from person to person, but the general consensus I saw was that on average people burned about 140 calories on level 1 and 155 on Levels 2/3. Hope this is helpful! I think I will just plug in 150 calories burned each time as I do not have a HRM either! :frown:0
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I'm in! I'll put my measurements in later!0
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Well done on all those completed Day1 and any other days anyone is on im going to complete my Day 1 L1 later this evening after work will post when done so keep up the good work ;-)0
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Hi all I am starting my first attempt at the Jilllian Micheals 30 Day Shred tomorrow for the month of February i will record my weight and measurements so i can update my progress, I will update my progress every Saturday as this is when i weigh in Please feel free to join me Day 1 at level 1 starting tomorrow the 1st February
s/w 163lbs
measurements
hips 44inc
waist 34inc
thighs 26inc
bust 42.5inc
arms 11inc
need to take arm measurements later :-) Happy Shreding
Just updating measurements for bust and arms0 -
I would like to join the group - I am actually on day 2 of the 30 day shred. I didn't take my measurements before - but I will do so tonight.0
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I would like to join the group - I am actually on day 2 of the 30 day shred. I didn't take my measurements before - but I will do so tonight.
Welcome aboard well done your your 2Days ;-)0 -
I'm in too! Just started this morning for the first time.
sw 150
measurements
hips 41.5
waist 34
thighs 24.5
bust 40
arm 13.50 -
I'm in! I'll do measurements and before pictures tonight and post them then!0
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Heya! I'm starting this today too. I tried it last summer with good results, only to gain the weight back after moving across country and eating too many free snacks at work.
I don't have an measuring tape to take my measurements-- any suggestions on where to find one? I don't think I'm near any fabric stores...
Height: 5'2"
SW: 137.5
CW: 135.40 -
You can buy a measuring tape at walmart in their fabric or sewing section, only about $2.500
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I would love to join. Just purchased it today and ready to go :happy: My measurements
Hips: 56
Waist: 50
Arms: 15
Bust: 48
Thigh: 290 -
I just did the 30DS! Yay! I did it before I even knew about this post, so I am SOOO glad I found you all!! I'm very excited about it!0
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I finished Day 3 of Level 1 this morning
Hope everyone is doing well!!!0 -
Okay just finished L1D2!! By the way, my measurements are:
CW: 143.4
GW: 125
Height: 5'5"
Waist: 31
Hips: 40
Thigh: 23
Arms: 10.50 -
I just started yesterday, so I would like to join also! I weigh-in on Fridays so I will update my measurements/weight on Friday with last weeks and this week. Can't wait!!
Cindy0
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