30 DAY SHRED FEBRUARY GROUP

oh! well i know it's a couple days late but i would like to join this thread to keep me doing it faithfully!
good job so far everyone! i will post measurments tonight!

So whats the consences on the Jillian M. shred dvd. Worth buying? Is it hard or do you want to just keep going? Thinking of getting it, please give me the lowdown

day 3 done!!

L1 D2 done! It took a lot for me to do it. My whole body is sore and I love it. I pushed myself today but still could not go as hard as yesterday. I only burned 175 calories today as compared to 220 yesterday. Still have not been able to take my measurements as I still can't find my measuring tape and the CVS I stopped at did not have one. Good work everyone and let's keep it up.

After two days out of town I am picking back up tomorrow! Since I was only on D4, I'll cut it back to D2 I'll check in in the morning with my weight!

Happy Shreds

L1D4 completed, it does feel (ever so slightly) to be getting a little easier for the cardio, the strength/abs is still hard as the muscle's are oh so sore!!!!

Good luck everyone!!!

My weigh in day is here! Here is my measurements from last week and this week. I started 30 day shred on the 31st.

1/28 Weigh in:
Weight: 161.6
Chest 37
Waist 36.5
Hips: 40.75

2/4 Weigh in:
Weight 159.6
Chest 36.75
Waist: 34.75
Hips: 40.5

Can't wait to see next weeks results!!

I started on 2/2/11. So today is to be my L1D3....BUT my calves hurt so bad that I barely made it from the car to the elevator at work this morning, penguin walking across the frozen lot was painstakingly hard!

So my question is, take tonight off and rest my legs OR take a chance and do day 3 - even though there's a possibility that I'll just lay there on the floor moaning?

If I push through and do the video (as much of it as I can) will I be more sore tomorrow or will it miraculously feel better?


also... I didn't take my measurements, I'll have hubby help with that tonight. Is there an article that shows exactly where to measure?

to ensure that you get the most accurate results on what you are losing in inches you want to make sure that you are able to measure in the exact same place everytime.

waist you measure at the natural waist where it is most narrow.
hips at the widest part
thighs are measured right under your crotch so that you know the tape is always in the same spot
calves around the widest part
arms straight out to the side measured right where the shoulder and armpit end (if that makes any sense)
and the neck is pretty easy.

anyway. hope that helps.


@ EVERYONE ELSE! some good news!!
i just did level 1 day 7 lastnight and just to help encourage you guys who are still on days 2-4 let me confess that i could hardly get through any of the three circuits. i had to keep stopping to breath for 5 seconds and then continue but then lastnight I ran on the treadmill for 45 minutes BEFORE the shred and was able to keep up with the ADVANCED girl Natalie! It was amazing to see how much my endurance has improved! stick with it and you'll feel AWESOME!!

WOW ! awesome work everyone - Well done

This week I only did Day1, 2 and 3 level 1 with these results: but on the days I don't shred I am doing cardio at the gym


1.2.2010
SW 83.4kg

Upper Arm 13.5 "
Bust 42.5"
Waist 37.5 "
Hips 44"
Thigh 22.5"

5.2.2010
CW 82.55

Upper Arm 13.5 "
Bust 42.5"
Waist 37 "
Hips 44"
Thigh 22"

I will continue with L1 D3 today - Do you complete 7 days and then go to L2??

WOW ! awesome work everyone - Well done

This week I only did Day1, 2 and 3 level 1 with these results: but on the days I don't shred I am doing cardio at the gym


1.2.2010
SW 83.4kg

Upper Arm 13.5 "
Bust 42.5"
Waist 37.5 "
Hips 44"
Thigh 22.5"

5.2.2010
CW 82.55

Upper Arm 13.5 "
Bust 42.5"
Waist 37 "
Hips 44"
Thigh 22"

I will continue with L1 D3 today - Do you complete 7 days and then go to L2??

Well done! It feels great to lose inches! To my understanding, you do 10 days at each level.