A CHALLENGE FOR BINGERS
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Day 3!!!! Went over by 9 calories only but it is all good!!!!!!!!!!!!!!!!!!!! :flowerforyou:0
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Yea! I feel so good today, today is day 4 and I am down a pound.
SW 165
CW 164
GW 155 (mini goal for next month)
I am still having tiny bits of the things I love, mostly chocolate, but abstaining from going overboard or over my calories. However, I've really been hitting the cardio at the gym so that helps.
Dancer, you are a rock star because, as of now, I cannot have that stuff in my home because I do not trust myself yet. Maybe soon, but I still feel weak. I do LOVE my Weight Watchers giant fudge bars though. MMM. Tasty and low cal.0 -
Day 1 over and done! Yay..small success is sweet
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crap. Back to day 1 tomorrow. Although I must say I'm being very technical with myself. But I want to be hard on myself to really adjust my way of behaving!0
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I think about food ALL day and I thought it was just me. I'm in!
thanks for starting this thread.
Day1 for me. :happy:0 -
I'm glad this challenge is really holding all of us accountable for what's being put in our mouths! If you have to start over, it's not the end of the world, just make sure to get a day 1 the very next day!! 1 day of binging is not going to set you back as far as we all think it will at the time. (But going a long time WITHOUT binging can do SO much good
) Today is day 4 for me!!! Who wants to set a mini-goal of 10 days with me!?!? 0 -
Going out to eat with a friend tonight was really hard for me. I didnt drink which was good but I had some fried plantains and just felt kinda gross afterwards. I came home and almost starting eating a lot of pretzels but only had a few and then started pre-portioning my snacks (like nuts) that can get me into trouble. The snack size bags were a perfect size and I feel better having this stuff in the house if they are in small bags and not one large one.
Still i feel I over indulged at dinner and am not totally happy about it but am gonna deal and be back on track at spin class in the morning.
10 days is a great goal- I am in.0 -
Today is Day 5 for me, and I'll join the 10-day mini challenge.
I'm glad that we are all doing well!0 -
Day 2, still going strong! I hurt my hand over the weekend and had to skip yoga today, which totally bummed me out and messed with my calorie intake. I'm 150 cals over today, but that isn't too bad. (My bindge definition is 2500+ cals in one day). Looking forward to keeping this "no binge" goal up. I like the idea of a 10 day goal... Doesn't look so daunting then!0
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I get free food alot at work, dinners and such, so that's a hard time for me NOT to binge. Especially if it's buffet style! also, late at night when I'm bored. happy to say that this thread has already worked for me. I so wanted to munch on something and even had that something in mind, but didn't as I knew I'd have to write it down and go over my points.0
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I'm in for 10 day mini goal! I want to be merciless with myself in this but man that's hard... Ah well. On with a new day tomorrow.0
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I'm goining to join this today (better late than never!). I'm just happy right now to discover that I'm not alone in having these self-sabotaging binges! This post is a great idea, and will hopefully help me keep my eyes on the prize! So I'm interested to know what triggers other people's binges? For me it's usually seeking comfort , but also occasionally just plain boredom! So anyway, after being 'off the wagon' for a week or so, I ate well yesterday so that will be my Day 1. I'm too scared to weigh just now, so Monday will be my weigh in day (from next week!)
Keep up the good work everyone!:flowerforyou:
Jen0 -
This is day #6 for me!
Wow,I think this challenge is really keeping me motivated and giving me strength! There are reese cups,powdered donuts, chocolate brownies in the house and i could care less:noway: ....the way I see it is, Ive worked TO HARD over the past five days to mess up now
Today will be a run interval in the morning then a dog walk this after noon! Ugh,that means two showers today:grumble:
Im in the mini challenge too....ten days? NO PROBLEM:bigsmile: 0 -
I'll partake in the 10 day challenge..that means I have to go until next friday..doesn't sound too bad right? Anyways heres to a second day without bingeing!
:flowerforyou:0 -
Ok, I'm in. This is my day 1 as I had potato chips yesterday.
My tip for a potato chip craving...eat a raw potato with some salt on it. I wish I had done that yesterday!
Jackie
Created by MyFitnessPal.com - Free Calorie Counter
'How does one become a butterfly?, she asked. 'You must want to fly so much that you are willing to give up being a caterpillar.0 -
Back to day 1. I went over my cals because I ate too much peanut butter (my favorite). I was tempted not to count this but I would just be cheating myself.
I am really nervous about this weekend. I have a wedding. After the reception we usually go with the wedding party and other friends to the bar. That usually starts the slippery slope of drinking and eating too much. Then off to the dinner, usually not healthy choices, and more drinks. After the dinner more drinks and fun. But if I do this it will be like taking 2 steps back after my 1 step forward. My goal is to go home between the ceremony and dinner and freshen up and have a healthy snack. Also, I plan to drink 2 glasses of water between each drink. I would even like to leave a little early. I keep repeating my plan in my head and will until the wedding. I have to do this in order to achieve my goal.
I love checking in to see how everyone is doing and to see that others struggle just like me.
Good luck everyone and have a great Thursday.0 -
Tough Times are Daily Occurences. Here is what you do: Throw out those leftovers - In the Garbage with Fat. You will be Glad you did! When you get Figity for Something, Play you favourite Songs - Daydream away other Thoughts! Try this it really works. Its called "YOU IN CONTRIL" - it feels good to there!0
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Day 1. Yay for new starts!0
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God I went out with a friend and went way over. I was totally ashamed Its back to day one for me.
My problem is that i either eat too much or not enough. Today I had only had about 900 calories. I just dont have an appetite tomorrow I might feel like eating and pig out. I just dont eat at alot throughout the day because I am at school and stuff.0 -
Did well today- so I think it is technically day 2. I really think those little snack size baggies are gonna save me and the new measuring cups I bought. Really helpful not to have a bag or box of something in the house. Had a bit of a stressful work day and didnt feel like the gym so went for a long walk/run and wore my HRM- totally motivated me.
Now off to hang with some girls. They are drinking- I am bringing flavored seltzer today. This is really helpful for me.
Hang in there everyone and keep posting.0 -
Done eating today!!!! Over by just one calorie. I went over my sodium but I have drank so far 160 ounces of water!!!!!!!!!!!!!!! I usually drink a gallon or more a day. So I am not stressing much about it...I am worried about tomorrow. I am going out with the girls...one of the places we are going to is known for their great mojitos. I have not had one in a long time so I am going to allow myself one and yes I can drink just one!!! (at least I will try :laugh: ) And then again we are dancing the night away so I will burn it off!!!!!!!!!!!!!!!!!!!!! plus I am doing my usual hard workout in the morning...:flowerforyou:0
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Done eating today!!!! Over by just one calorie. I went over my sodium but I have drank so far 160 ounces of water!!!!!!!!!!!!!!! I usually drink a gallon or more a day. So I am not stressing much about it...I am worried about tomorrow. I am going out with the girls...one of the places we are going to is known for their great mojitos. I have not had one in a long time so I am going to allow myself one and yes I can drink just one!!! (at least I will try :laugh: ) And then again we are dancing the night away so I will burn it off!!!!!!!!!!!!!!!!!!!!! plus I am doing my usual hard workout in the morning...:flowerforyou:
Oh forgot, this is day 4 for me!!!! :drinker: :drinker: :flowerforyou:0 -
End of day 2 with no bingeing for me! :happy:0
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This will be day five for me!! I have enough calories left for the day to have a 100 cal bag of popcorn and a couple hershey kiss's:bigsmile: (If anyone has a weakness for sweet 'n salty foods together, try this for a low cal snack..yummmm..) I'm a little worried about tomorrow because I'm going out with some friends, but I have every single meal and snack planned out for tomorrow! Plus my 8:00 class is cancelled so I'm going to get my butt out of bed and squeeze in a good workout before my 9:00. I just have to remember...PLANNING AHEAD IS POSSIBLE. Hope everyone's doing well!! Good luck with the 10 day mini-goal!!0
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Today is a successful day 5! Yea! It's not over yet, I'm a late night gal, but I am feeling so good and strong that I know that I can do this.
I'm aiming for our mini 10 day goal.
And as for Sunday girls question as to what my triggers are, I'm not sure. I always want to start recording those times in a journal so that I'll know exactly what it is, but when the urge comes up it often overwhelms me and I WANT to give into the craving and sabotage myself. Does anyone else do this too?
Anyway today I feel great and proud of my progress.
Planning and shopping for good foods is key.
Here's to us : :drinker:0 -
This is day 7 for me! And NO BINGEING:bigsmile: :bigsmile: :bigsmile:
High fives to everybody...ya see,we can TOTALLY do this!
My weigh in is tommorrow,ive really got to watch my sodium today!
Good luck everybody!0 -
Start of day 3 for me! Well done everyone and keep up the good work today!0
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I think I am back to day one because of this morning-
I got up, ate a good breakfast and then looked over and realized my boyfriend didnt take the bag of chips from yesterday so I thought about portioning them out but instead I started eating them and ate the whole bag- probably 2-3 servings. Then I ate a little more cereal as well. Now I am stopping, getting ready for work and starting on drinking a lot of water.
I dont know why I woke up so hungry but I think I should have left the house earlier and not hung around eating. Or I could have done some crunches and had some water or tea.
Hopefully I can stop it before it happens again.
I just checked and I think I just ate over 800 cal for breakfast!!!! Holy Crap. It is off to the gym for me today for sure!
Off to work now!!0 -
Day 2. Today is going to be hard, I will be eating out for lunch and dinner.
Happy Friday! Good luck.
MK0 -
yay it's friday!!!!!!!!! Got in a workout this morning to burn some extra cals.....so a few alcoholic beverages are on the agenda for tonight:drinker: Let's just hope the late night munchies don't get the best of me! Good luck everyone!!0
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